In Indian kitchens, cloves, also known as laung, are commonly used for their rich flavour, aroma, and medicinal qualities. Cloves are loaded with antioxidants, making them a valuable addition to your daily diet. One of the ways to incorporate cloves into your routine is by preparing clove tea. Here's a simple recipe to make clove tea at home:
Ingredients:
- 4 whole cloves
- 1 cup of water
Instructions:
- In a pan, add the cloves and one cup of water.
- Bring the water to a simmer and let it cook for three to five minutes.
- Turn off the heat and strain the tea.
- If desired, you can add sweetness to your cup of tea.
It is recommended to consume clove tea in the morning. However, it's important not to consume it in excess, as excessive intake of any substance can be harmful to your health. If you are under medical care, it is advisable to consult your physician before incorporating clove tea into your diet.
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Benefits of Consuming Clove Tea:
Rich in Antioxidants: Cloves contain antioxidants that protect the body from free radical damage and enhance the immune system.
Antimicrobial Effects: Cloves possess disinfectant, antiviral, and antimicrobial properties, which can help ward off common illnesses such as colds and congestion.
Improved Digestion: Clove tea can enhance digestion, promoting a healthy digestive system and potentially aiding in weight loss.
Increased Metabolic Rate: Consuming clove tea may boost your metabolic rate, which can contribute to weight loss efforts.
Dental Health: Cloves have anti-inflammatory properties that can help reduce gum swelling and alleviate toothache. Drinking clove tea can help eliminate bacteria from the throat.