Breakfast is the most important meal of the day and this English word refers to breaking the fasting period of the previous night. A wholesome breakfast may supply complete energy for the rest of the day. The summer heat affects the appetite very badly and it is common for people to lose their desire for food. It is important to start your day with positive note so you should eat a well-balanced and nutritious breakfast. If you are struggling to find exciting meal options to start your day, here are some basic meals that you can prepare quickly.
Muesli with seasonal fruits
Ingredients
- 1/2 mango, chopped
- 1/2 cup pomegranate
- 2 tablespoons soaked chia seeds
- 1 cup almond milk
- 4-5 sliced soaked almonds and cashews
- 2 tablespoons muesli
Method
- Combine the ingredients and serve.
Dalia
Ingredients
- 1 cup Dalia
- 1 cup curd
- 2 mango chunks or any 1 fruit of your choosing
- 1 tablespoon peanut butter
- 1 tablespoon of toasted sunflower seeds
Method
- Combine 1/4 cup wheat dalia and 1/4 cup green moong dal in a mixing bowl. Rinse the mixture for 2-3 times. Add 1/4 teaspoon salt and pressure cook for 3-4 whistles before slow cooking for 5 minutes. Then cool it before adding the remaining ingredients. You can make this the night before and put it in the fridge for a quick breakfast. Combine and enjoy.
Salad with rajma and mango
Mangoes are in available now and we're looking for new ways to enjoy this delightful fruit. This healthy mango and beans meal has a delightful sweet and sour flavor. This salad is high in protein, fiber, antioxidants, and vitamins and is ideal for breakfast, mid-morning snacking, or nighttime hunger.
Ingredients
- 1 cup soaked and cooked kidney beans/rajma
- 1 mango, chopped
- 1/2 cucumber, chopped
- 1 onion, chopped
- 5-6 mint leaves, chopped
Method
- In a mixing bowl, combine the ingredients, season with salt and pepper, and squeeze in the lemon juice.