Our deepest anxieties are likely to be shaped in our childhood, just as our personalities are shaped by our upbringing. While some of us may have been lucky enough to have outgrown our greatest fears in the past, phobias such as Baba Don, monsters in the closet, sleeping in the dark, store room fear, dogs that get too near, loud thunder, and many more anxieties appear to be a part of growing up.
Parents feed their children's anxieties, making them afraid and wary of certain risks. As the kid grows older, the origins of fear may shift. Anxieties of the dark or monsters under the bed, for example, may give rise to fears of burglary or violence. Teasing the youngster for being scared or pushing them to face unpleasant circumstances are both ineffective strategies.
Children with a high level of fear reported more conditioning events than children with a low or moderate level of fear. To promote compliance and instil desired behaviour without the use of fear of different things, punishment, threat, abuse, shame, or humiliation, positive reinforcement should be incorporated into parenting practises.
Some kids are more frightened than others, factors that may have a role include:
Genetic factors- Some kids have a temperament that is more sensitive and emotional than others.
At least one disturbed parent- Children model their behaviour after their parents.
Protective Parenting- A dependent kid is more prone to feel powerless, which can result in anxiety.
Separation of parents, an accident, or a stay in the hospital are all stressful events that can induce fears.
Fear may strike children at any age, and it is typically a normal part of their development. Some concerns are minor and pass quickly, while others might disrupt your child's everyday activities. It takes time to overcome concerns, so be gentle and pour praise on your children. Most anxieties are a natural part of growing up.
If a kid is always scared, or if their concerns prevent them from having fun or from going about their everyday lives, this might be a symptom of anxiety, and it may be time to seek professional treatment. Provide reassurance, model appropriate coping strategies, and take incremental measures to increase exposure to assist your kid overcome their anxieties reduce their fears:
1. Stabilise and accept anxieties- Everyone has fears, and we don't want to get rid of them entirely since they serve a function. It's critical to confirm and reassure before suggesting a remedy. Don't make a youngster feel bad about their worries.
2. Model coping techniques- You can't make your child overcome their anxieties, but you can show them how to cope. Take a deep breath and provide a brief diversion for your youngster to get through the situation.
3. Recognise and treat your own personal worries- Because children pick up on their parents' stress and anxiety, parents should be aware of and manage their own worry. Respond in a calm manner.
4. Beware of external influences- Worrying children may watch the news. Make a conscious effort to turn off and tune out stressful news items. Take a vacation from the news when there are really upsetting stories.
5. Increase exposure- Fear exposure is one of the most effective therapies for anxiety. We avoid those circumstances because of fear; avoidance helps us feel better. If your child is apprehensive about attending a birthday party because he doesn't know anyone, start small by having a few friends over to the house in the weeks preceding up to the event.
Fears are a natural process, and they are frequently a response to a real or imagined threat in the child's surroundings. Parents should reassure and support their children. Parents should acknowledge, rather than enhance or encourage, their children's fears while speaking with them. Make a point of highlighting what is already being done to safeguard the kid and include the child in the process of suggesting further measures that may be implemented. Most kid concerns may be resolved or at least managed with such easy, sympathetic, and clear parenting. When reasonable reassurances fail, the child's anxiety may develop into a phobia.