Sweet potatoes aren't just for Thanksgiving, but they're packed with nutrients that make them worth eating all year. A root vegetable that can be you can savour in several forms can make your winters a lot better. Sweet potatoes are believed to be grown in Peru in as early as 750 B.C., even though Native Americans produced them when Columbus arrived in America in 1492. They come in a variety of shapes and sizes.
Some health benefits of Sweet Potato are-
Vitamins C and A are abundant in them
A roasted sweet potato delivers approximately half of your daily vitamin C requirements. The same serving also provides 400% (!) of your necessary daily vitamin A consumption. Both minerals are essential for immunological function, particularly critical during the cold and flu season. Vitamin A is also necessary for good skin, eyesight, and organ function.
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It may have anti-cancer properties
Sweet potatoes include several antioxidants that may help protect against some malignancies. In test-tube experiments, anthocyanins, a group of antioxidants present in purple sweet potatoes, have been demonstrated to delay the growth of cancer cells from the bladder, colon, stomach, and breast.
Similarly, rats fed purple sweet potato diets had decreased rates of early-stage colon cancer, suggesting that the anthocyanins in the potatoes may be protective.
They have anti-inflammatory properties
Uncontrolled, low-grade inflammation has long been known to increase the risk of nearly every chronic illness, including obesity, type 2 diabetes, heart disease, and cancer. Sweet potatoes have natural anti-inflammatory chemicals that have been found to reduce inflammation at the cellular level: Purple sweet potato extract ingestion has been proven to lessen inflammation in brain and nerve tissue in animal studies.
They could aid with weight loss
Resistant starch, a filling, fibre-like component that your body doesn't digest and absorb, makes up around 12% of the starch in sweet potatoes. According to one study, replacing just 5.4 per cent of total carbohydrate intake with resistant starch increased fat burning by 20 to 30 per cent after a meal. In addition, resistant starch causes the body to produce more satiety-inducing hormones.
Sweet potatoes can assist in stress management
Sweet potatoes have a high magnesium content, essential for regular body function. One of the crucial magnesium benefits is that it aids in the reduction of tension and anxiety. According to studies, a rise in magnesium shortage in modern diets has resulted in a considerable increase in the number of cases of depression documented globally. Magnesium deficiency, for example, has been shown in specific controlled trials to enhance depression in women suffering premenstrual symptoms.
Sweet potatoes are simple to incorporate into your diet