What to eat for a healthy hair growth

Long, strong and shiny hair is almost everyone's dream but not everyone gets it. Of course, it's important to keep your scalp healthy, but it's also critical to pay attention to your diet. You can have dry, frizzy or
smooth, silky hair - all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to
keep your hair long and strong.

We have enlisted some foods for hair growth, which you must definitely add in your daily diet. So, what is the best food to keep your hair healthy and fast growing?
We've put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:

Eggs provide Protein

Your hair is made up of protein, therefore it is important to ensure that you have enough of it in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.

Spinach and other dark leafy greens

Spinach provides Iron which is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not
getting transported to the hair roots and follicles adequately, it can inhibit growth and make your strands weak.

Carrots are rich in Vitamin

You can drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in
producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

Avocado

It offers Vitamin E which improves the blood circulation and helps the follicles to promote hair growth. It also maintains the oil and pH levels balance which if exceeds, can clog the hair follicles and stop
hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast salad or blend it into a green smoothie.

Lentils

No balanced diet is complete without the inclusion of lentils. Lentils are a great source of vegetarian protein, fibre, phosphorus and folic acid. All of these nutrients perform the function of supplying oxygen to
the scalp and stimulating hair growth. Protein in lentils is important for hair growth. Lentils are a part of staple Indian diet. Make sure you eat as many varieties of lentils as possible.

Hair loss home remedies

Apart from eating these foods for hair loss, you can also follow these tips for a healthy hair:

• Do not comb wet hair
• Avoid shampooing too frequently
• Avoid rubbing wet hair with cloth or towel. Simply dabbing them and letting them dry naturally can help.
• Avoid using hair straighteners and hair dryers unless necessary
• Handle your hair gently