Yoga is one of the most powerful forms of physical workout to improve your physical and mental well-being. If you are a beginner you must have come across a surprising fact, there is a huge variety of yoga. Such as aerial yoga, water yoga and anti-gravity yoga among others. Aerial yoga is one of the emerging trends of yoga.
As the name suggests, aerial yoga is done in the air with a combination of traditional yoga poses, pilates and postures, all done against gravity. In aerial yoga, most common practitioners use swaths made up of soft clothes which are tied to the ceilings to perform exercises up in the air against gravity. Apart from the novelty factor, there are several unique benefits of aerial yoga.
Makes you smarter: yes yoga can also make you smarter. Aerial yoga can help improve your concentration power and memory. Doing aerial yoga helps to fortify the neural connections, which in return enable better memory power. By strengthening the neural connections that are linked to mental abilities, can make you more intelligent.
Combats heart disease: doing aerial yoga regularly, can help to detoxify the body and improve blood circulation. This will help to improve your heart health and reduce the risk of cardiovascular disease.
Improves balance: working against gravity is not only full of fun but also offers you many benefits. Doing aerial yoga improves the balance and stability of the body.
Puts you in a great mood: when you are hung up in the air, it enhances your mood and helps to relieve stress from the body. It is psychologically as beneficial as any other workout as it aids in rebuilding your emotional system.
Improves flexibility: Aerial yoga helps to lengthen the ligaments and relaxes the muscles of your body. Maintaining postures in air improves the core strength but also improves spinal and shoulder flexibility.