Avocado is a staple food used globally. It has tons of nutritional benefits and reduces inflammation. While some people consume it readily, others are not in favour of its creamy flavour. In many parts of the world, avocado is difficult to cultivate or supply. Another limitation of avocados is that it is expensive.
In all these cases, we require a substitute of avocado to enjoy the nutritional benefit healthily. Below mentioned healthy substitutes will fix your problem and give you a perfect substitute for avocado.
Eggs are a common food item in Indian households. Eggs are the richest source of protein. That also provides essential minerals and vitamins. One can also consume it to have a balanced diet. For example, they go best with morning breakfast like poha and upma. Else you can eat this food item in many different ways like salad.
Kiwi is easily available in most parts of the globe and provides similar benefits to avocado. Densely rich in vitamin C. This fruit can help an individual stay safe from various infections. It also helps build a strong immune system. The best part is it can be enjoyed in any way. Whether in salads, pudding or juice.
The earthy and grassy flavour vegetable has the same amount of nutrients and vitamins as avocado. Broccoli is rich in magnesium, vitamin C, and antioxidants which all in combination is good for your health. One can consume it in any way like creamy cheesy pasta, juice, salads and vegetables.
Spinach is a wonderful item for good hair and skin which is an ideal alternative for avocado. Spinach is an amazing source of iron, antioxidants, vitamins C, K, and E. One can enjoy spinach in many ways like smoothie, salad or vegetable juice.