Nothing can be as refreshing as buttermilk on a hot Summer afternoon. Chaas or buttermilk is widely loved as a summer drink in India. You may have enjoyed a glass now and then, but we bet you don't know all of its holistic benefits.
Other than being delicious and lightweight, there are a few benefits of drinking buttermilk. Ayurvedic writings advise one to drink buttermilk regularly. Whether you're lactose bigoted, careful of your weight or suffering from chronic problems, a glass full of buttermilk will be beneficial for you.
Let us look at some of its benefits-
One of the best benefits of buttermilk is that this yoghurt-based drink makes a difference in combating acidity. On the off chance that you regularly feel corrosive reflux after suppers, you must begin drinking buttermilk. A glass of buttermilk after suppers can help in assimilation. A few included condiments, such as dried ginger or pepper, may advance its properties. It may diminish aggravation in the stomach lining caused by corrosive reflux.
Lowers Blood Pressure
According to studies, drinking buttermilk regularly can significantly lower blood pressure. Buttermilk is recommended for high blood pressure patients due to the presence of bioactive proteins with cholesterol-lowering properties.
Another advantage of drinking chaas is that it cools your body, particularly your digestive system. As a result, it is an excellent summer beverage. If you have a burning sensation in your stomach, drink a glass of buttermilk to get immediate relief. Because buttermilk is high in electrolytes, it also prevents water loss in the body.
One of the major preferences of buttermilk is that it contains riboflavin that which detoxifies your body. It too makes a difference in the discharge of certain hormones. Riboflavin indeed progresses liver work whereas advancing detoxification. With the normal utilization of buttermilk, poisons can effectively get out of your body.
Gives fundamental vitamins and nutrients
Buttermilk contains an assortment of minerals and vitamins, such as potassium, vitamin B, etc. It is additionally a great source of proteins and other nutrients and in this way, great for adjusting vitamin insufficiency within the body.
According to Ayurveda, having buttermilk every day can control your cholesterol levels. It has been proven that buttermilk consumption lowers triglyceride levels. Thus, keeping cholesterol levels in check.
Reduces the risk of diseases
Buttermilk contains the Drain Fat Globule Layer (MFGM), which comprises compounds with anti-fungal, anti-bacterial, anti-viral and anti-cancer properties. Thus, drinking buttermilk avoids different undesirable illnesses and well-being conditions.