Chamomile tea is a popular beverage with numerous health benefits. Chamomile is a plant derived from the Asteraceae plant family's daisy-like flowers. It has been used for generations as a herbal treatment for a variety of ailments
Chamomile tea is made by drying the petals and then infusing them in hot water. The tea is popular because it is caffeine-free and has an earthy, slightly sweet flavor.
Moreover, this herbal tea is rich in flavonoids, which may help to lower your risk of a variety of diseases, including cardiovascular disorders. Chamomile also has properties that may help with sleep and metabolism. This article will go over five possible health benefits of drinking chamomile tea.
Possibility of improving sleep quality
Chamomile really does have some distinctive effects that help you sleep better. It contains apigenin, an antioxidant that binds to specific receptors in your brain that may promote sleepiness and reduce insomnia, or the inability to sleep on a regular basis.
A recent study discovered that people who took 270 mg of chamomile extract twice daily for 28 days woke up 1/3 less and fell asleep 15 minutes early as those who did not take this same extract. These results are promising, although more investigation is required the significance of chamomile tea's sleep effects. Nonetheless, if you have trouble falling or staying asleep, sipping chamomile tea before jumping on the mattress is definitely worth a shot.
Might help with your digestive health
Proper digestion is critical to your overall health. There is limited research to support that chamomile can help with digestion by lowering the risk of certain gastrointestinal conditions. A study discovered that chamomile can help prevent upset stomach by reducing acidity in the stomach and inhibiting the bacterial growth that can contribute to pressure ulcer. Nonetheless, there real claims that drinking chamomile tea is soothing. It has traditionally been used to treat a variety of digestive issues, including nausea and gas.
Might help prevent distinct types of cancer
Chamomile tea's antioxidants have been linked to a lower risk of certain types of cancer. Apigenin, an antioxidant found in chamomile, has been shown in test-tube studies to fight cancer cells, particularly those of the breast, digestive tract, skin, prostate, and uterus. Furthermore, a study of people found that all those who ended up drinking chamomile tea 2–6 times per week were substantially less prone to create bowel cancer than those who didn’t.
These study results are encouraging, but perhaps more significant human research is needed before drawing conclusions about chamomile tea's role in cancer prevention. Chamomile tea contains the flavonoid apigenin, which may help reduce inflammation and the risk of a variety of diseases.
May improve Insulin spike
Consuming chamomile tea may help lower blood sugar levels. Its anti-inflammatory properties may protect pancreatic cells from damage caused by chronically elevated blood sugar levels. Your pancreas' health is critical because it produces insulin, the hormone responsible for removing sugar from your blood.
In one study of diabetics, those who drank chamomile tea with their meals daily for eight weeks had significantly lower average blood sugar levels than those who drank water. Furthermore, several animal studies suggest that chamomile tea may significantly lower fasting blood sugar levels, and it may also be helpful in treating insulin spikes after having to eat.
May improve Cardiovascular Health
Flavones, a type of antioxidant, are abundant in chamomile tea. Flavones have really been researched for one‘s ability to lower bad cholesterol and hypertension both of which are important indicators of your risk of cardiovascular disease.
In a study conducted on diabetic patients, those who drank chamomile tea with meals had significant improvements in bad cholesterol, fatty acid, and "bad" LDL cholesterol
levels when compared to all those who drank water. So much studies are needed to confirm chamomile tea's role in promoting heart health, but including it in your nutrition can't hurt.
Other significant health perks
Enhances immune health: Chamomile tea is frequently promoted as a strategy for preventing and treating the common cold, but there is no proof either way. It is also said to be beneficial for sore throats.
Diminishes the intensity of anxiety and depression: There may be some indication that chamomile could limit the impact of anxiety or depression.
Greatly enhances skin elasticity: This has been noted that trying to apply chamomile to the skin through cosmetic products like lotions, eye creams, and soaps may be moisturising and beneficial in lowering redness and swelling.
Some people believe that chamomile tea can help prevent bone loss, which can lead to conditions like osteoporosis. However, the evidence for this is scant.
So what are you waiting for? Go grab your Chamomile tea and have a great