Live longer and healthier with these Japanese staples!
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Live longer and healthier with these Japanese staples!

The traditional Japanese diet contains foods rich in sea minerals and nutrients

Live longer and healthier with these Japanese staples!

The results of a healthy and well-balanced diet are endless, we should learn this from the Japanese. Recent studies show that Japan, the land of the rising sun is also the epitome of healthy living and discipline. If you are wondering the secret to this, we have decided to help you. The traditional Japanese diet contains foods rich in sea minerals and nutrients, including fibre, calcium, potassium, magnesium, iron, and vitamins A, C, and E. They reduce the risk of heart disease, increase thyroid function and are full of antioxidants and good bacteria.


Traditional Japanese cuisine called Natto is created from fermented soybeans. Enjoy cheese or yoghurt; Natto has a sticky consistency, and some people don't like its smell. The Japanese, however, adore it and consume it constantly. What makes Natto such a powerful source of nutrients? It contains a lot of protein and vitamin K2, which is crucial for strong bones. According to studies, vitamin K2 may also improve cardiovascular health. It triggers the hormone osteocalcin, which directs calcium to the bones rather than the inner walls of arteries, where it can cause cardiovascular disease.


Matcha green tea has achieved considerable popularity worldwide. From matcha lattes to matcha desserts, this stunningly green powder is not only healthier than regular green tea but a vital part of proper tea culture in Japan. Matcha contains high doses of antioxidants and catechin, which prevent cancer, arthritis, high cholesterol and heart disease. It also has more elevated levels of caffeine, so skip that cup of coffee and try matcha instead, which will provide good nutrients to your health.

Miso Soup

Japanese miso soup is made with miso paste, dashi, and vegetables. You can have it as an appetizer the way the Japanese do. Given that each serving may include a variety of vegetables, it's a tasty way to achieve your recommended daily intake of vegetables. Miso soup might be a great option if you're seeking healthy Japanese food because it's filling and has substantial protein. Additionally, miso paste contains about 20 different nutrients, including minerals like calcium, iron, magnesium, manganese, phosphorus, and potassium, as well as vitamins A, B1, B2, B3, B5, and E. These vitamins and nutrients include thiamine, vitamin B1, riboflavin, niacin, and pantothenic acid.


One of the numerous reasons why there are fewer incidences of obesity in Japanese people is these modest pods. It's authentic Japanese food has fewer calories. This dish is a must-try while visiting Japan if you are a vegan. It is one of the most popular and heartiest, another well-liked Japanese starting and yet another soy-based item! These are young, unripe soybeans prepared and served in their pods. We assure you that they are a fantastic source of plant-based protein in addition to being delicious. Edamame contains more protein per serving than lentils, black beans, or chickpeas. They are helpful for weight management since they are a good source of fibre and amino acids.


If you're a vegetarian or trying to cut back on your intake, tofu is an excellent alternative to meat because it's high in protein and low in calories. All nine of the essential amino acids are present in the superfood. It is a vital plant source of iron, calcium, manganese, and phosphorus made from soybeans. Additionally, it contains vitamin B1, magnesium, copper, and zinc. Tofu can be prepared in various ways and comes in a wide range of forms and textures. From enormous cubes of tofu that have been lightly battered and dipped in an Agedashi broth to super-soft silken tofu that is ideal for miso soups.
Miso Soup


Sushi and sashimi are related, and the two terms are frequently used interchangeably. However, they are two distinct dishes, and because sashimi doesn't contain rice, it is considered healthier than sushi.
Raw fish is often sliced into tiny pieces and served on a platter as sashimi.
The slices come with wasabi and soy sauce and are artistically arranged over a bed of shredded daikon radish. Shiso leaves are also used as a garnish.

The dish is not only delicious but also beautiful to look at and a joy to behold. Slices of raw fish rich in omega-3 lipids, protein, and other healthy nutrients are most frequently seen in sashimi. The recipe doesn't just use fish and seafood, though. Additionally, beef, horses, and deer may be included. Your beautiful slices of sashimi can be eaten lightly dipped in soy sauce with wasabi or ginger, both nutritious additions to the meal.

What are you waiting for? Add these ingredients to your pantry and enjoy your Japanese meals for a healthier (and longer) life.