Many of us love relaxing while sipping on a cup of hot tea. There are many tea varieties with several health advantages. Benefits include reducing stress, raising energy levels and helping with seasonal flu and allergy symptoms. But are you aware of teas that have anti-ageing properties?
Here are the best 5 anti-ageing teas to help you stay young and wear younger skin-
An excellent and healthful anti-ageing choice is green tea. It is rich in antioxidants, minerals, and vitamins that are fantastic for UV skin damage problems. In addition, green tea is well known for its detoxifying qualities and works wonders for your skin and overall health.
Oolong tea is high in antioxidants and has many vitamins and minerals that are good for overall health. It is also proved in many studies that Oolong tea strengthens bones, promotes gum health, and reduces tooth calories. Oolong tea also promotes healthy hair, slows down the ageing process, and helps fight wrinkles.
White, green, black, and oolong tea all originate from the same plant. All have comparable health advantages, but white tea is probably preferable because the leaves have undergone less processing. White tea has had the least processing compared to other teas. It may even outperform green tea in terms of anti-ageing benefits. Without any doubt, this tea is best for preventing early signs of ageing.
Green tea can be a replacement for Rooibos tea; this is a herb from South Africa that is naturally caffeine-free. Rooibos is a popular ingredient in cosmetic products due to its various anti-ageing advantages. This tastes very good and you can also soak this tea in water and spray that water on your face for healthy skin.
Hibiscus tea is popular for its aromatic fragrance and vibrant red colour. It can be served hot, but it tastes amazing cold. According to studies, consuming two to three cups of hibiscus tea daily can assist the body get rid of free radicals. As a result, this slows down the ageing process and guards against diabetes, cancer, and heart disease.