We prepare ourselves for winter but we hardly think about the period when winter retreats gradually. Our health remains steady when it gets habituated with a particular kind of season but extra cautions are required to remain strong and healthy. When winter recedes then the atmosphere is drier than usual and we need to hydrate our body during that period of time. Along with water intake, proper nutrition is also required for protecting the body from further cell damage. Physical activity will prove to be extremely helpful for those who are suffering from low immunity related problems.
We must be extra careful about the difference in temperature during the day and night. Children get badly affected due to that variation as they normally tend to be less immune during this season. They might suffer from cold and cough while winter is receding and some may experience high fever also. The similar problem persists when it comes to the health concerns of elderly persons. They also tend to face health issues like weakness, body pain, high fever, cold and cough etc. Doctor’s advice is required for the aged people because they might develop some critical problems like, bronchial infections or breathing difficulties. So we should never ignore their problems
Diet always plays a crucial role in maintaining good health and we need to go for nutrition rich diet during this period of seasonal changes. We must include dairy products in our diet and protein and carbohydrate enriched diet must be there for all. Milk products are useful for internal as well as external health, a healthy body will always reflect with our external glow.
We should hydrate our body during regular intervals with water and fruit juices if possible. In case juices are not available then seasonal fruits will do wonder for balancing water level in the body. It will also help to ward off the dryness in skin and hair. So just don’t worry during this period of fall winter, you just need to be little more careful to protect your body.
Also try to remain in extra layers of clothing as it is highly recommended by the physicians. You may feel uncomfortable during the daylights with temperature soaring but proper clothing is important to protect yourself. Otherwise the variations in temperature after sunset will have an effect on your health deficiently.