Festival hangover? Detoxify your body with simple tips

After festive occasions, our body may need to detox and return to its regular state after consuming high-calorie and fatty meals. Here are some simple ways to detox after festivities:

Lemons

Start your day by drinking warm water with lemon juice on an empty stomach. It aids in toxin removal, reducing body fat, and maintaining a healthy digestive system.

Honey

Combine lemon, honey, and warm water to help eliminate bloating, constipation, fat, and other issues. This mixture also helps in achieving clear and glowing skin.

Water

Drinking enough water is the easiest and most affordable way to eliminate toxins from the body. It keeps you hydrated and cleanses the body of pollutants, chemicals, extra fat, and sugar. Aim to drink 2-4 litres of water every day.

Green Tea

Antioxidant-rich green tea works wonders in detoxifying the body's systems, boosting metabolism, and aiding in weight loss.

Ginger

Combine some ginger with rock salt and lemon to resolve stomach-related ailments such as bloating, gas, and indigestion. Ginger contains antioxidants that enhance immunity and keep your body healthy.

Curd

The friendly bacteria in curd act as a natural probiotic and benefit your digestive system. It strengthens the immune system, shields the body from toxic substances, aids in digestion, and cools the body.

Cinnamon

Use cinnamon in your cooking as it is one of the healthiest spices that provide a wide range of health benefits, from being packed with antioxidants to lowering the risk of heart disease and managing blood sugar levels.

Wholesome Fruits

Fruits are a great source of vitamins, minerals, and antioxidants that aid in better digestion and enhance the appearance of the skin and hair. They are also abundant in fibre, which supports regular bowel movements and vitamins.