Scrumptious fruit salad is a hot favourite during the summer
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Scrumptious fruit salad is a hot favourite during the summer

Fruits are ideal to snack on now since they help you stay cool and hydrated.

Scrumptious fruit salad is a hot favourite during the summer

Fruits play the most vital role when it comes to accomplish the vitamin intake as well as maintaining the water level of the body. Fruits are full of taste and full of health and most importantly if you lack in consuming water then you can depend on juicy fruits. The season of summer is blessed with different kinds of fruits which will give you the experience of varied taste and most importantly it will fulfill the body’s need to remain hydrated throughout the day. Fruit salad is really a good option for vitamin, iron calcium, magnesium and potassium intake and people of different age group as well as kids prefer to go for it.The summer heat can be terrible, but it's easier to maintain a healthy weight during the warmer months. Your appetite for junk food decreases, and you drink more water and sweat more, both of which aid in fat loss. Fruits are ideal to snack on as they help you stay cool and hydrated. Fruits can be a part of Salads, smoothies, juices, and even sweets and 
thus it can be added in our daily diet.

Here are some salad options for you :

Tossed salad with citrus fruits

Juicy and somewhat tangy fruits like oranges, grapefruits, and tangerines give this fruit salad its refreshing flavor. Combine them with a teaspoon of honey and a sprinkle of crushed dry fruits.

Melon Salad

Watermelon, cantaloupe, and honeydew are combined with lime juice and a touch of sea salt to create a simple yet delicious fruit salad. The sweetness of the melons complements the sourness of the lime juice and the saltiness of the sea salt, giving the salad a tangy flavor.

Also read: Quick and Colorful Fruit Salad Recipe for Summer Bliss

Exotic fruits Salad

The flavors of the tropics can now be enjoyed in your kitchen with the aid of this salad. It's a refreshing cocktail made with a variety of tropical fruits and lime juice. It's a delicious alternative to soda on hot summer days because it's full of nutritious ingredients like vitamins and minerals.

Salad with watermelon, berries, and pineapple

Watermelon, strawberries, blueberries, pineapple  and raspberries, along with a spoonful of honey and some fresh mint, come together to form a deliciously sweet and refreshing fruit salad. This is ideal for a barbecue.

 Apricots and Peaches Salad

Credit: NYT Cooking

The combination of peaches and apricots in this salad is sure to please, as they are two of the most well-liked summer fruits. Peaches and apricots contribute a naturally sweet flavor that is complemented by the addition of mint and lemon juice. It's great as a summertime snack.