New Delhi: World Meditation Day is celebrated on May 21. It can be best celebrated by setting a while aside for yourself to clear your mind and relax.
What meditation is all about?
Meditation could also be an old-fashioned tradition, but it’s still practiced in cultures everywhere the planet to make a way for calm and inner peace. Although the practice has ties to several different religious teachings, meditation is a smaller amount about faith and more about altering consciousness, finding awareness, and achieving peace.
These days, with the greater got to lessen stress within the midst of our busy schedules and demanding lives, meditation is increasing in popularity.
Here are some differing types of meditation you can try at home:
1. Mindfulness meditation
Mindfulness meditation originates from Buddhist teachings and is the hottest meditation technique within the West. In mindfulness meditation, you concentrate to your thoughts as they undergo your mind. You don’t judge the thoughts or get entangled with them. You merely observe and note any patterns.
This practice combines concentration with awareness. You'll find it helpful to specialise in an object or your breath while you observe any bodily sensations, thoughts, or feelings.
2. Spiritual meditation
Spiritual meditation is employed in Eastern religions, like Hinduism and in Christian faith.
It’s almost like prayer therein you reflect on the silence around you and seek a deeper reference to your God or universe.
Spiritual meditation are often practiced at a place of worship. This practice is useful for those that thrive in silence and seek spiritual growth.
3. Mantra meditation
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This sort of meditation uses a repetitive sound to clear the mind. They are often a word, phrase, or sound, like the favoured “Om.”
4. Resting awareness
Rather than that specialise in the breath or a visualisation, this system involves letting the mind truly rest; thoughts may enter, but rather than distracting you and pulling you faraway from this moment, they simply drift apart.
5. Transcendental meditation
Transcendental meditation may be a simple technique during which a personally assigned mantra, like a word, sound, or small phrase, is repeated in a specific way. It’s practiced 20 minutes twice every day while sitting comfortably with the eyes closed.
Happy Meditation Day to all or any of you. Stay healthy and fit.