Peanuts Day: A healthy crunch

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Peanuts Day: A healthy crunch

Peanuts help in lowering the risk of diabetes, provide protein, and reduce inflammation

Peanuts Day: A healthy crunch

A handful of peanuts can support your whole day's energy level and result in a healthy well-being. They originated from South America in Brazil or Peru. They grow below the ground as a fruit of a peanut plant. Peanuts are rich in protein, provide nutritional value and have healthy fat. They help in lowering the risk of diabetes, provide protein, and reduce inflammation. Today is Peanut Day, so let's know about some of the best dishes which can be turned crunchy with a touch of peanut.

Poha

Credits: CitySpidey

Breakfast should always be light and healthy and poha is one of the best breakfasts to have an early morning. It is not only easily digestive but also rich in iron. If you want to make your meal more crunchy, add roasted peanuts to it and it will taste delicious. Top up your poha with peanuts in the end when the whole meal is ready, otherwise, it can taste soggy.

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Peanut Cutlet

Credits: CitySpidey

It's raining outside, the clock is striking 5, it's evening and you desire to eat something yummy. Peanut cutlets can be a very tasty evening snack for you. Surprisingly, this dish will offer you healthy fat and will keep up with your body maintaining the journey.

Peanut Chutney

Credits: CitySpidey

Peanut chutney can be enjoyed with idli, bread sandwich, cutlets and even with plain rotis. It is easy to make chutney. You can add the flavour of grated coconut and give it a tadka of rai and red chilli. This will not only spice up your tongue with a unique flavour but also add health benefits to your skin to be healthy and shiny.

Side Snack

Credits: CitySpidey

Peanuts are one of the most loved nuts in India. They are the best companion for your side snacks like aloo bhujia, bhel puri, south Indian namkeen and a lot more. The moment you crunch it under your teeth, it just releases the yummiest flavour which can be more delightful with a sip of tea in the evening.

Gud Patti

Credits: CitySpidey

You can enjoy a flavourful gud patti made of jaggery and peanuts on a beautiful sunny day. Consumption of gud patti in limit will help in retaining your energy level and will be a healthy sweet treat after lunch.

Peanut Butter

Credits: CitySpidey

One of the most favourite flavoured and healthy butter is peanut butter which can be an amazing thing to accompany bread in the evening and morning. It provides Omega-6, maintains good cholesterol, blood sugar and blood pressure level.