A fig a day, keeps you fit all-day

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A fig a day, keeps you fit all-day

Apart from being delicious fruits, figs are also extremely nutritious.

A fig a day, keeps you fit all-day

Figs (Anjeer) are the fruit of the ficus tree, which is part of the mulberry family (Moraceae), originally grown in South Asian countries. Figs have a unique, sweet taste, soft and chewy texture with slightly crunchy, edible seeds.

Figs are now available in many parts of the world, for the most part in their dried form. While dried figs are heavenly, fresh figs are nutritiously predominant. Fresh figs contain less sugar and more fibre, so always pick them over their dried forms.

Apart from being delicious fruits, figs are also extremely nutritious. Figs are a natural source of sugar, soluble fiber, and lots of minerals. The one mineral which is very important for all of us and mostly growing women is Iron. Figs both fresh and dry are an excellent source of iron.

Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness.

Here are 5 health benefits of figs to motivate you to stock your shelves with Figs this Winter-

1. A good source of Antioxidants


Figs are rich in powerful antioxidants. Antioxidants forestall free radical damage and protect your cells. They prevent premature ageing, keep your skin healthy and your organs functioning properly. Eating figs often can also protect your body from cancer and help you live a healthy life.

2. Supports Weight Loss


If your sweet tooth is your biggest shortcoming, then figs could support you to conquer it. Figs not only are delectably sweet fruits but are also low in calories. They are fibre-rich, which can help you to feel full. With figs, only a few of them will help you to fulfil your sweet yearnings, but without tempting you to overindulge.

3. Improves Digestion


The vast measure of dietary fiber in figs helps your body eliminate waste effectively. It contains both dissolvable and insoluble fiber, both of which help aid digestion. Apart from helping in proper digestion, figs can also work as a natural laxative. In case you're experiencing difficulty in the restroom, eating two or three figs could help speed things up for you.

4. Controls Diabetes


Maintaining glucose is very important in Diabetes. Figs are frequently suggested to diabetic patients since they contain high amounts of potassium. Potassium manages the release of sugar into your circulatory system, ensuring that your sugar levels don't get too high or too low.

5. Makes your bones stronger


Figs contain a high measure of calcium, which is imperative for strong and healthy bones. Figs can be especially advantageous to women during menopause. Sudden dive in hormones after menopause can make ladies lose their bone density, resulting in osteoporosis. This condition makes their bones fragile and inclined to break. Calcium in figs helps keep their bones healthy.