Eye care tips to maintain good eyesight

Getting a regular vision screening isn't enough to keep your eyesight healthy, it just helps you keep a track of it. What you eat and how you take care of your eyes impact your eyesight. To help you with that, here are six suggestions to maintain good eyesight:

Eat healthily

Foods high in Omega-3 fatty acids, as well as Vitamins A and E, should be in your diet. These nutrients may aid in the prevention of macular degeneration. If you want to keep your eyesight intact, eat a balanced diet enriched with protein and vitamins such as green vegetables, eggs, and fruits. Diabetes, which is one of the primary causes of blindness, is reduced by eating a nutritious diet.

Always wear glasses

It's necessary to wear corrective eyewear to avoid eye infections and other eye-related problems. Also wear protective eyewear while you're on the job, working on a computer, or watching TV. Or you can wear safety glasses while playing some sports to save your eyes from a direct hit.

Also read | 7 amazing health benefits of lemon

Wear sunglasses

Investing in a good pair of sunglasses that will truly protect your eyes from the sun's UV rays is the greatest method to keep your eyes healthy. Cataract is more likely to develop if you are exposed to too much UV light. Look for sunglasses that offer 99-100 percent UVA and UVB protection when you buy glasses for this summer.

Avoid old makeup

To avoid eye infections, replace your makeup items in every three months. Never share your cosmetics with others, and stay away from free samples at the store. Before and after applying makeup, make sure you clean your face.

Take Screen Breaks

You may get eyestrain, dry eyes, neck and shoulder pain, and headaches if you gaze at the computer, tablet, or phone screen for so long. To stay away from these issues, you should take 20 minutes screen break. Make sure you're sitting in a comfortable chair and that your screen is at eye level.