The benefits of consuming Vitamin C

The following article is a replug on National Vitamin C day.

Vitamin C is vital for the human body. Moreover, your body does not produce it. Many studies have vouched for the importance of vitamin C for our immune system but Vitamin C can also boost bone, skin and joint health.

According to a clinical research coordinator at the Linus Pauling Institute at Oregon State University, there are at least 15 different types of enzymes present in our body that rely on vitamin C to function properly. In addition to this, vitamin C is also a powerhouse of antioxidants. Consuming vitamin C regularly in an adequate amount aids in better functioning of multiple body functions.

Obtaining vitamin C is necessary but what is the best time to consume it is always confusing.

Experts explain, there is no particular best time to consume vitamin C. In fact, the best time to consume Vitamin C could be as soon as you remember. When consuming your C through supplements, make sure to always take your water-soluble vitamin C with some water to help aid absorption. If you are eating iron-containing supplements, you should take your vitamin C supplements at the same time. This will help to enhance the absorption of iron.

This essential compound is linked with many different health benefits. Here are some effective changes you will notice when you consume Vitamin C regularly-

Better Brain health: Vitamin C is found in high amounts in brain cells, which means it is necessary for brain health. Consuming a substantial amount of vitamin C helps improve your memory.

Better iron consistency: Vitamin C helps to reduce the risk of iron deficiency and works on the prepper absorption of iron in the body, which is not absorbed properly.

Healthier Heart: there are many different factors affecting heart health such as high blood pressure, bad cholesterol, and high levels of good cholesterol. Vitamin C can help reduce these factors affecting cardiovascular health.

Balance in blood pressure: Vitamin C supplements are linked with lowering blood pressure. High blood pressure increases the risk of many heart problems.

Reduced risk of chronic disease: Vitamin C is rich in antioxidants and consuming it on a regular basis improves the body's defence system. Antioxidants protect the cells from harmful molecules which leads to a stronger immune system.