The following article is a replug on World Liver Day.
The liver is found on the right side of the belly and performs essential functions to keep the human body working. Its vital role is to filter the blood, detoxify the chemicals and support metabolism.
The liver produces bile which enters the intestines and makes proteins that are necessary for blood clotting.
Here is the list of essential fruits and juice to add to your diet for clean and healthy liver functioning.
Grapefruits help to reduce inflammation and injury. Grapefruit produces antioxidants naringenin and naringin which support liver functioning. According to Healthline.com, grapefruit has a positive impact on liver health as it decreases the level of inflammation of the liver and protects its cells.
Beetroot protects the liver from oxidative damage and inflammation. Nitrates and antioxidants called betalains, produced by beetroot, also support heart health. Consuming beetroot detoxifies the blood and keeps the liver healthy.
Also read | Avocados are good for your heart!
Consuming grapes especially red and green grapes have a ton of health benefits. Studies reveal that grapes keep the liver safe from damage, increase the levels of antioxidants and fight inflammation.
Several studies support the statement that blueberries are beneficial for our health, because of the antioxidants they produce. Anthocyanins is one such antioxidant that keeps the liver strong as well as providing berries their authentic colour. Blueberries help in increasing the response of immune cells and antioxidant enzymes.
Prickly pear scientifically known as Opuntia Ficus-Indica, is an edible cactus. It is also known as nopal. They protect the liver from damage caused by alcohol and reduce inflammation. Prickly pear is long in use for ages for curing problems like fatigue, ulcer, liver disease, and wounds.
It is one of the common staple foods in many countries which help in improving liver health. They contain higher levels of HDL and a good level of cholesterol. A Japan-based research says that avocados have potent chemicals, which may reduce liver damage.
Cranberries are rich in vitamin C, also known as ascorbic acid. This fruit helps in decongesting the bile juices and lets the liver to metabolise fats properly and easily. It is the best fruit recommended to people suffering from fatty liver.