Mothers always tend to put others need and health before hers. It is just their selfless care and love for the family. However, in taking care of everyone else, they tend to overlook their own health and needs. Thus, as the Mother's day is approaching, what can be a better gift for your mother than the gift of good health.
Here a few things you can do to make sure of good health of your mother-
Start with regular health checkups
This Mother’s Day, you can get your mother to have a full body checkup to keep track of how is she doing health wise. Further, make it a habit to go for health checkups once in a while. Frequent tests for blood pressure, cholesterol and diabetes are necessary.
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Help her to live a stress-free life
Apart from helping your mother in everyday chores, try to provide her with the emotional support that she needs. At times, our mothers don't have anyone to talk to. Be that friend on need for her. Make time from your schedule and talk to her regularly. This will help your mother to pursue some hobby and start doing something for herself.
Enroll her in yoga classes
Yoga would be an amazing addition to your mother's and even yours lifestyle to make your lives healthier. Yoga will help her detox and become stronger. She get fit physically and from within as well. It will also help her to keep the regular tensions of life at bay.
Help her follow a heathy diet
Our body eventually becomes what we eat and thus, it is very important to eat clean and healthy. Make sure your mother's diet include salads, nuts( rich in protein and minerals), green tea (full of antioxidants), yogurt (high on proteins and probiotic in nature) among other things. Update the grocery list with additions like flax seeds (high in fibre and good fats), oats and green leafy vegetables (high in fibre and beta glucons).
Apart from all these things, the best thing you can do for your mother is spend quality time with her and be more understanding of her problems and everyday struggles. There is nothing more your mother would need and want from you.