Muskmelon comes packed with summertime nutrition

The battle between watermelon and muskmelon is an old one. But nutritionally, both are pretty good. I'm sure you would remember your parents offering you a bowl of muskmelon during the season vouching for its many benefits. This fruit with its musky aroma is perfect for Summers.

Muskmelons are not just tasty but come with immense health benefits. Let us look at some of them-

Perfect Hydrator

Muskmelon with its high content of water and thus has a hydrating effect on your body. Along with this, it also contains minerals like Vitamin A, Vitamin C, Vitamin B-complex, B1, B3, B5, Carbohydrates, Dietary fibres, minerals like copper, iron, magnesium, zinc, calcium and potassium and carotenoids.

Good for vision

Vitamin A present in muskmelon is good for the eyes. Moreover, it helps to improve eyesight and prevent the cataract problem and the beta-carotene helps in the proper functioning of the eyes.

Boosts Immunity

Muskmelon is a good source of vitamin C and vitamin A that help to boost the immunity system by stimulating the white blood cells in the body and keeping the gut healthy.

Helps combat stress

Muskmelon is rich in potassium which is considered the best source of stress relief and that can help you feel more relaxed, it also beats the heat and supplies oxygen to the brain.

Good for cardiovascular health

Muskmelon is rich in iron and potassium which can help to control the blood pressure problem that helps to maintain good heart health. It is also rich in adenosine compounds which help in blood thinning and prevent blood clotting.

Muskmelon for good skin

Muskmelon is a good source of vitamins, minerals, and antioxidants that can help the skin look healthy and glowy. Moreover, it helps build collagen that can help skin tighten and soften the tissues of the skin. Its pulp and seed both are beneficial for the skin and the body. Moreover, it is also helpful in treating dryness, blemishes and acne.

Beneficial during Pregnancy

Muskmelons have an added for pregnant women. Its juice is high in folate content which is beneficial in preventing water retention by eradicating excess sodium from the body.