World No Tobacco Day is observed every year on May 31 to promote awareness about the negative impacts of tobacco consumption. Tobacco use kills about 80 lakh people per year all over the world.
Despite the disturbing images printed on tobacco packets, a wide range of the population consumes tobacco in some or the other form in India. Crossings big or small sell joints sell it and people consume it without thinking of its negative impact. Tobacco use is not only harmful to the lungs, but it can also impair the functioning of the entire body, putting you vulnerable to a variety of health problems. Tobacco contains about 4000 harmful chemicals, 72 of which are carcinogens that cause cancer. Tobacco consumption lowers lung capacity and lowers immunity, both of which contribute to an increased risk of cancer in a variety of locations, including lung, oral, pancreatic and oesophageal cancer. If you or anyone in your contact want to quit tobacco, read on.
Here are seven simple ways to quit tobacco:
Make a plan
You can't just give up cigarettes and expect to be free of the dreadful addiction overnight, so establish a plan to get rid of it completely. Begin with tiny measures, such as quitting smoking for a day, then a week, a month, and so on. In this manner, you may cut down on your tobacco consumption while also reducing the severity of withdrawal symptoms such as headaches and anxiety.
Use Tobacco Cessation Products
Tobacco cessation aids such as nicotine patches, nicotine gums, and lozenges can be used if you have a strong desire to smoke. These are tried and true methods for quitting smoking gradually. They prevent excessive tobacco dependence by delivering modest doses of nicotine through the skin or oral intake.
Seek Support from Family
It will be simpler to quit this harmful habit by seeking support from your family, friends, and coworkers. Daily motivation can help you quit. It will assist you in putting an end to the practice for good.
Avoid alcohol and other triggers
Avoid drinking because it will make sticking to your quit tobacco aim more difficult. So, try to stay away from those things which can trigger toys to smoke, drink, or tobacco. Also, change the company that forces you or encourages you to consume these things.
Exercise and try tea or coffee
Go for a walk to get some fresh air. Sometimes you try to quit something exercise and other physical activities really help. You may always go to the gym to push yourself and gain focus. Also, whenever you won't feel an urge to consume tobacco, shift your mind to something else, you can try tea or coffee for a boost.
Keep tobacco products away
Tobacco items should be kept out of your home and work environment so that you are not tempted to smoke. Keep a distance from these products because this can make your quit tobacco journey more difficult.
Don't give up
Sometimes you may feel like giving up but always push yourself more because self-motivating is very important. Also, keep reminding yourself why you started and keep trying to quit tobacco.