We mostly come across Sabudana during special occasions such as Navratra. But the versatile malleable Sabudana has also been enjoyed as papad or as evening cutlets. Not many know that this Indian staple is tasty but comes with many health benefits.
The white pearl Sabudana, also known as 'tapioca' pearl or sago is one of the best energy-boosting foods. Sabudana is a starch extracted from the roots of tapioca converted into a small spherical shape. This ingredient is high in carbohydrates and calories. Therefore its consumption must be moderate especially when an individual is trying to lose weight. However, it is high in energy making it a good choice for breakfast.
Here are some reasons why you should consider adding sabudana to your diet-
Improves bone health: Sabudana is a rich source of calcium. It promotes stronger bones and reduces the risk of osteoporosis.
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Improves digestive system: Fibre present in sabudana can help to alleviate digestive problems such as bloating issues, indigestion and constipation.
Helps to gain weight: Sabudana is high in carbs and low in fats. This makes it an ideal choice for gaining weight. It also helps to reduce the harmful effects of consuming fat such as heart disease and obesity.
Gluten-free: You can consider sabudana if you wish to follow a gluten-free diet for some time. This can also help you eradicate symptoms like diarrhoea, bloating, and stomach pain.
Healthy for skin: Antioxidants and amino acids present in the sabudana helps to improve skin health.
Regulates blood pressure: Sabudana is a good source of potassium that helps to improve the good flow of blood and regulate blood pressure.
Benefits of pregnancy: Sabudana contains iron and calcium. It helps to maintain milk production and balance hormonal levels.
Great energy source: Sabudana is a rich source of carbohydrates that help to maintain energy and make you feel less tired.
Here are some of the great food ideas made from sabudana you can easily try at home.
Sabudana Pakoda
You can enjoy sabudana fritters at home anytime, with green chutney and tea. Here are the ingredients you require to make sabudana pakoda.
Here is how you can prepare it:
Sabudana Kheer
All of us crave sweets and isn't it great to find something healthy and sweet too. Here is the recipe for sabudana kheer that can also help you maintain your health.
Here is how you can prepare it:
On the occasion of Tapioca Day, this story has been replugged.