Some nutritional perks of Jicama
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Some nutritional perks of Jicama

Jicama is also known as yam bean, Mexican potato, Mexican water chestnut

Some nutritional perks of Jicama

Jicama is a dome-shaped root vegetable with yellow papery skin and a starchy white inside. This has a luscious, crunchy flesh with a sweetish and nutty flavour. Some define the flavour as a bridge of both a potato and a pear. Some people are comparing this to a water chestnut.

Jicama, also known as yam bean, Mexican potato, Mexican water chestnut, and turnip originated in Mexico and travelled to the Philippine islands and Southeast. It needs a lengthy planting season with no frost, so it flourishes during the hot climates.

Here seem to be six jicama health and nutrition rewards

It has remarkably versatile qualities

Jicama can be consumed raw, cooked, baked, fried and it can be used in a variety of dishes. This same white flesh can be thinly sliced or slabs after the hard, yellowish brown peel is removed.

Rich in nutrients

Jicama seems to have a high macronutrient composition. As complex carbs account for the majority of its calories, the remainder is made up of very small amounts of protein and fat. Jicama includes numerous micronutrients, as well as a substantial amount of fibre. Jicama is high in vitamins such as Vitamin C, Folate, Potassium, and Magnesium. It is low in fat while being full of fiber and water. It also acts as an antioxidant such as vitamins C and E as well as beta-carotene.

Beneficial for your intestinal bacteria

Jicama contains a lot of inulin, which is a probiotic bacteria fibre that is amazing for your gut". A probiotic bacteria is a substance that your body's bacteria can use to benefit your wellbeing. While the digestive tract cannot digest or absorb probiotic strains like inulin, the microbes in your gut can. A high-prebiotic nutrition increases the activity of useful bacteria in your gut while decreasing the number of crappy bacteria.

May reduce the risk of cardiovascular diseases

Jicama is full of nutrients, making it ideal for cardiovascular health. This has a high concentration of dietary fibre, that could help reduce cholesterol levels besides preventing bile resorption in the intestinal tract and attempting to prevent the pancreas from producing more saturated fat. It  may also help with circulation since it consists iron, copper, which are both required for healthy red blood cells. Jicama is full of nutrients, sodium, and nitrogen, some of which might gain cardiovascular system by preventing diseases, reducing blood pressure, and improve blood circulation.

Weight reduction support

Jicama provides high-nutrient nourishment. It has a high nutritive value but a moderate calorie count. The fibre in jicama could help sugar levels stable. Glucose resistance is a major cause of weight gain. As a result, having to eat jicama will not only significantly raise the form of gut bacteria that allows for effective weight loss, but may also make you feel fuller after a plate of food.

There are many ways to integrate jicama into your eating plan:

  • Toss it into a vegetable salad for extra crunch.
  • Combine with pineapple, melon, or jackfruit for a tropical fruit salad.
  • Represent it in diced form with a dip like hummus.
  • Serve alongside a vegetable plate.
  • Grill it in lemon juice and soybean oil.
  • Sprinkle with lime and chilli flakes for a spicy snack.