Nutrient-rich food items for everyday!

The essential nutrients your body needs to function correctly are substances it cannot produce in sufficient amounts on its own. The majority of these nutrients are obtained through food and, in the opinion of the World Health Organization (WHO), are necessary for a person's overall health. The foods listed in this article will give you the micro and macronutrients needed to get through the day and maintain good health and are something that are easy to find in your kitchen pantry.

Corn (Carbohydrate)

Across the globe, there are many different ways to prepare corn, which is a staple grain in many nations. You might be shocked to learn that corn is an excellent source of healthful carbohydrates. Eating corn will provide you with all the carbs you need for the rest of the day.

Egg (Protein)

Protein is necessary for everything from hormones to antibodies, your muscles, hair, and skin. This nutrient is composed of several amino acids that support healthy bodily function. Most of these amino acids come from diet, and one of the best protein sources is meat. Nevertheless, you can bring one whole egg and one egg white in your lunch because that will provide all the protein with your body needs.

Cucumber (Fibre)

Your gut health depends on fibre. Therefore, you must consume a lot of this vitamin daily. Consuming enough fibre lowers your risk of developing chronic health conditions by helping to prevent or treat stomach disorders like constipation and gas. According to the Academy of Nutrition and Dietetics (AND), people should consume 25 to 38 grams of fibre daily in a 2,000-calorie diet. You can consume cucumbers, which have high water content and can maintain the health of your stomach, to include a good quantity of fibre.

Almonds (Fat)

Fat is frequently thought to hurt the body. However, we should concentrate on the beneficial fats. Although it is well known that fats are high in calories, they are an essential energy source for the body. Your body should have a healthy mix of fats and other nutrients. Take a handful of nuts like almonds for your lunch to acquire this beneficial dosage of fats. They are an excellent option for including this crucial component in your meal.