Keep your hair healthy with these food items
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Keep your hair healthy with these food items

Lack of Biotin, Zinc, and Vitamin D in the diet can cause hair thinning

Keep your hair healthy with these food items

Experiencing hair fall or hair thinning is more common than you know. If you're experience extreme hair loss, it might be a reason to worry. To stop hair from falling, you first need to understand what's causing it. Here are a few common reasons for hairfall-


When we overthink, feel distressed, or both, our entire nervous and digestive system are under pressure. This causes internal imbalance, and anything we eat or do doesn't provide the necessary nourishment, resulting in hair loss and thinning.


Lack of Biotin, Zinc, and Vitamin D in the diet can cause hair thinning; Vitamin D deficiency can cause alopecia. To maintain good hair, you need to take care of your diet.


This is another troublemaker; when flakes accumulate, it itches and we tend to scratch, weakening the hair shaft and causing hair loss.

Weight loss

Your hair may suffer from significant weight loss. In addition to losing weight, we also experience vitamin deficiencies that result in hair loss.


Whether a man or woman, ageing brings about many physical changes, including more delicate hair. Ageing can be the reason for your hair  thinning.

You hair health has a lot to do with your diet. While a proper haircare routine needs to be in place for your hair health, it is actually your diet which makes sure your hair stay healthy and nourished from the inside. Here are a few food items to help you have healthy hair.


Some types of fish that have essential fatty acids, including Omega-3s and Vitamin D, are:

  • Tuna
  • Mackerel
  • Salmon
  • Herring


Because they include a range of vitamins, minerals, and nutrients, eggs are like nature's multivitamin. Protein, biotin, selenium, and  zinc are a few of them that are important for having healthy hair. A fantastic source of protein that is essential for halting hair loss is found in eggs. Low-protein diets cause hair growth to enter a 'resting' phase, which might result in reduced hair growth and hair loss.

Leafy Greens

Vegetables with dark green leaves are rich in nutrients that stop hair loss. Good options include spinach and kale collards. Iron, Beta carotene, Folate, Vitamin C, and Vitamin A are all present in these green leafy veggies.  Approximately 6 milligrammes of iron, a nutrient necessary for strong, healthy hair, may be found in one cup of cooked spinach. Low iron levels are the most prevalent nutritional deficiencies in the world, according to the World Health Organization (WHO). Additionally, it has  been connected to numerous types of hair loss.


Vitamin C and other antioxidants found in fruits can help to shield hair follicles from free radical damage. Additionally, Vitamin C aids in the body's absorption of iron and the production of collagen, one of the proteins that strengthen hair and fight hair loss.

Nuts and Seeds

Numerous minerals in these nutrient-rich foods, such as Vitamin E,  Zinc, Selenium, and Omega-3 fatty acids, are crucial for halting hair loss.