Do you know where 20% of your calories go? To your brain. To make our engine keep working smoothly, we need to fuel it with good food. This does not mean that any food will help you to improve your brain health.
Studies show that Omega-3 fatty acids are considered a good choice for brain health. Include Omega-3 in your diet and boost your brain health.
Eating food, proper concentration and meditation will improve your brain health and keep you safe from brain-related diseases. Here are 5 foods items which you cannot miss for the health of your brain.
Dry fruits and Nuts
We all have heard our mothers saying that eating almonds will sharpen your memory. In Indian households, eating almonds special during exams is very common. Walnuts, pistachios, macadamias and almonds are packed with omega-3 fatty acids and antioxidants which are very healthy for our brain health. Nuts and seeds are also rich in Vitamin E which protects cells from oxidative stress caused by free radicals and contributes to cognition and reduce the risk of Alzheimer's in old age.
Tomatoes are a rich source of Lycopene and is considered one of the best foods for brain health. Eating tomatoes can help you to stay offcognitive disorders such as Alzheimer's. If you do not eat raw tomatoes, include them in a form of tomato soups, ketchup and sauces.
Dark Chocolate is full of many benefits. It has antioxidants, caffeine, cocoa and flavonoids which are good for brain health. Some research also says that eating dark chocolate may improve brain plasticity which is the learning capacity and boost your mood.
The health benefits of green vegetables are well known. They are a good source of beta-carotene, folic acid, vitamin K and lutein that will boost your brain. Green leafy vegetables are also good for curbing cognitive diseases in old age.
Coffee and tea
Drinking coffee is accustomed to staying awake but do you know it also benefits your brain health? Research says that caffeine causes an increase in brain entropy (refers to complex and variable brain activity). At the time of high entropy, the brain can process more information. Coffee is packed with many powerful antioxidants which contribute to brain health. Green tea is a rich source of L-theanine, an amino acid which can help in one of the important functions of our brain which is managing anxiety and stress.
Apart from the above list take enough sleep, exercise regularly, keep yourself hydrated and practice meditation for better results.