Turmeric has long being known for its medicinal qualities. Whether it is to heal a wound or to cure a fever, turmeric milk is the first in house remedy everyone goes for in India. Also known as 'golden milk', turmeric milk contains contains milk, turmeric, and other spices such as cinnamon and ginger to help one with sore throat, cold and other related problems which make frequent visits during winters. Turmeric contains anti-inflammatory and antioxidant elements. As a result, haldi dooddh is used to treat a variety of medical diseases, including diabetes, liver difficulties, joint pain, inflammation, wounds and respiratory disorders. Taking medicines is important but a glass of turmeric milk can really boost your recovery and help you fight winter flu and cold and cough.
Dr. Karambir Rana, BAMS, who has a private clinic in Dwarka Sector 8 says, "Drinking turmeric milk relieves pain and helps to alleviate joint and bone problems. Senior citizens and even youngsters who experienced injuries because of some reasons, experience pain in their old wounds. I suggest everyone with medicines people must include this healthful glass of turmeric milk in their diet to get relief from pain, winter flu, and other problems they face. This can really benefit them and promote good health." Taking doctor's advice, here is why you should include turmeric milk in your winter diet-
Strong immunity helps you fight many infections and diseases and turmeric can help you increase your immunity. Turmeric is a natural herb that can be used as a home remedy to treat cold and cough and other winter-related problems. A glass of haldi doodh in winter can really help maintain good health, especially for senior citizens and children during changing weather.
Prevents cold and cough
Drinking a glass of turmeric milk in the morning or right before bed on a regular basis can work wonders in preventing colds and the flu for people who catch the flu easily. The anti-inflammatory properties present in turmeric help with a sore throat, sinus and headache too which is caused due to cold and cool winter breeze.
Detoxify your body
Our constant want to eat more food throughout the winter months poses a significant digestive risk. In the wintertime, it's common for us to eat foods rich in carbohydrates because of the wedding season and the constant cravings of eating something warm and tasty. Turmeric milk relieves gas and bloating while assisting with stomach prevention.
Good for skin
Turmeric milk can do wonders for your skin and it can really replenish your face. It provides several advantages for the skin, such as treating wounds to helping with acne and breakouts. The skin loses moisture in the winter and becomes dry. Haldi-doodh is easily available to help if you experience dry lips and dry skin during the winter. Turmeric milk nourishes you from the inside out.
Keeps your warm and cures pain
Haldi-doodh is a healthy beverage that can be consumed during the winter to keep yourself safe from the cool winter breeze. People mostly say that old wounds pain during the winter season mainly joint and muscular pain are frequently brought on by winter.