New Delhi: Many people look forward to tea time, especially in the evenings when most of their daily tasks are done and they can sit back and relax. But this is also when people give in to their cravings for something unhealthy to eat, and over time, this harmless and blissful half-hour of "me-time" can start to show on your waistline. We all know that being overweight can be bad for your health, so it's important to be careful about what you put in your snack bowl. Snacking on something healthy will not only help you feel better overall, but it will also keep you from putting on weight.
Here are some homemade chips
Ribbon of Carrots
Carrots can help you lose weight because they are full of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Here's how to make ribbons out of carrots.
Sweet Potato Crips
Sweet potatoes can help ease the symptoms of many diseases, from diabetes to heart disease. At home, try these chips.
Paper Thin Lettuce/Kale
Because they have a lot of antioxidants, kale, and lettuce are well-known names in the wellness world. They have vitamin C and beta-carotene in them.
Apple is one of the healthiest fruits, and it can be made into a tasty snack to enjoy with tea. Here are the steps for making apple wheels.
Zucchini is high in potassium, folate, and vitamin A, and it is also low in calories, fat, and sugar.