Having a touch of wantonness: Your suppressed smile hides a bolt of lightning!

New Delhi: When someone smiles, our eyes are immediately drawn to their teeth and gums. When trying to understand what another person is feeling or thinking, we naturally turn our attention to their mouth. Keeping your lips clean and fresh probably already has become part of your daily habit. Keeping your gums healthy is just as crucial to your oral hygiene as brushing and flossing your teeth.

Brush your teeth

One of the simplest pieces of advice for maintaining healthy gums at home is this! Plaque shouldn't only be scrubbed off the surface of your teeth when you brush them. Plaque and any other build-up you may detect on your gums should also be removed.

Floss

Even if you have completely washed your teeth, bacteria may still be present. Flossing is a good way to get rid of bacteria that can hide behind the gum line. By doing this every day, any bacterial build-up can be diminished.

Keep up a balanced diet

Keeping healthy teeth and gums also requires maintaining a nutritious diet. The starchy and sugary snacks that we like to consume help feed the bacteria in our mouths and can cause tooth decay. Although some people may be able to overlook this. With this, you can add fruits, and fresh and green leafy vegetables into your diet, and drink plenty of water.

Protect your teeth

Teeth are valuable. Don't use them if you can get the job done with regular scissors. Using your teeth for things like opening sauce packets or biting on a pen tip to focus can be helpful in the short term, but it can cause long-term damage to your teeth and possibly harm. This sort of torture causes cracked and broken teeth for a large number of people.

Use dental care products

Even though brushing and flossing are the most important things you can do to keep your teeth in good shape, you can also use other tools. Some of these products are mouthwash, oral irrigators, interdental cleaners, and tongue cleaners.