Ayurveda has always been regarded as the most trustworthy way of healing and treating ailments and it was introduced during the ancient period in India. Ayurveda has trusted turmeric as one of its most effective ingredients for treating ailments. Turmeric which is famously known as Haldi in Indian subcontinent may help us to gain excellent health with its natural properties. If we try adding turmeric in our every day diet then it will be extremely beneficial for all age group. Growing children will achieve extra immunity if a little amount of turmeric is added in their food on a daily basis. Turmeric contains anti-oxidant and anti-inflammatory components that may help bringing radiance to the skin.
Since the ancient Vedic period Indians used turmeric to treat any kind of skin diseases, upper respiratory tract disorder, joint pain and digestive system. In this modern era also turmeric is being used to heal arthritis, respiratory infections, allergies, digestive disorders, liver disease, depression and many more.
There are numerous health benefits that turmeric will help us to receive:
Increases Antioxidants
Turmeric gradually increases the anti-oxidants in our body if taken on a regular basis. It contains Curcumin which is a powerful antioxidant and that can help body regain its vitality by stimulating the antioxidants mechanism inside the system.
Helps control Diabetes
Turmeric can control Diabetes by enhancing glucose control and improving the medications that treat diabetes. It can also help to increase the insulin level and thus it reduces the chance of type 2 diabetes.
Prevents Cancer
Most importantly Turmeric is excellent in preventing critical disuse like cancer. This herb is enriched with powerful Curcumin that can influence the growth and spread of breast, colon, stomach and skin cancer. It prevents the further spread of cancerous cells and helps those cells to get eliminated permanently.
Prevents and treat Alzheimer's disease
Alzheimer’s is known as one of the most common Neurodegenerative diseases that is creating concerns all over the world. Turmeric reduces inflammations and oxidative damage , so it consuming turmeric may help prevent the disease.
Excellent for any kind Skin disease
Turmeric can heal any wound faster and it helps reduce acne. It also prevents scarring and treats the Psoriasis very effectively. Antioxidants and anti-inflammatory properties may bring brightness to dull skin.
Treats Depression
Recent researches have proved that turmeric is truly effective in treating depression which is rapidly spreading all over the world. Multitasking antioxidant Curcumin has the ability to enhance BDNF levels of brain and it can also increase the brain neurotransmitters that produce dopamine and serotonin.
Effective for Gastrointestinal disorders
Turmeric heals the gastrointestinal disorders very smoothly without any side effects. Based on researches and analysis Curcumin can help in controlling inflammatory bowel disease, ulcers, ulcerative colitis and other complicated diseases as well.
Help treating Arthritis
Both rheumatoid and osteoarthritis can be treated very successfully with the help of turmeric. The antioxidants and anti –inflammatory properties eradicate free radical that causes cell damage. People suffering from arthritis may get rid of joint pains and joint inflammation if they consume turmeric regularly
Controls excess weight
The natural properties of turmeric control obesity and promote fat loss. Drinking turmeric tea along with some healthy diet and exercise will surely help you to lose extra pounds but consulting experts will always be advisable.
