Many people frequently complain of neck pain, which can be brought on by a variety of things, including bad posture, stress, injuries, and underlying medical disorders. Yoga is a safe and efficient technique to treat neck pain, while medicine and physical therapy can also help. These yoga positions can benefit you in neck pain relief.
Seated Spinal Twist
The Seated Spinal Twist is a gentle yoga pose that stretches the neck, shoulders, and back muscles, providing relief from neck pain. To perform this pose, sit on the floor with your legs crossed, and your back straight. Place your right hand on your left knee and your left hand on the floor behind you. Inhale and lengthen your spine, and exhale as you twist your torso to the left. Hold for a few breaths, then repeat on the other side.
A common yoga stance that eases the muscles in the neck and back is the cat-cow stretch. Start in this position on your hands and knees, placing your knees directly beneath your hips and your wrists directly beneath your shoulders. Take a deep breath in and arch your back, lifting your head and tailbone upward. As you exhale, curve your spine and tuck your chin into your chest. Follow this pattern numerous times.
The Downward-Facing Dog is a classic yoga pose that stretches the entire body, including the neck and shoulders. To perform this pose, start on your hands and knees, and lift your hips up and back, straightening your arms and legs. Press your heels towards the floor, and relax your head and neck. Hold for a few breaths, then release.
The Child's Pose is a restorative yoga pose that can help relieve tension in the neck and shoulders. To perform this pose, kneel on the floor with your knees hip-width apart and your toes touching. Lower your torso towards your thighs, and extend your arms forward. Rest your forehead on the floor, and breathe deeply for a few minutes.
Standing Forward Bend
The Standing Forward Bend is a yoga pose that stretches the hamstrings, lower back, and neck muscles, providing relief from neck pain. To perform this pose, stand with your feet hip-width apart and fold forward, reaching towards the floor. Allow your head and neck to hang down, and relax your shoulders. Hold for a few breaths, then slowly roll up to a standing position.
Eagle Arms is a yoga pose that stretches the upper back and neck muscles, improving mobility and reducing pain. To perform this pose, sit with your legs crossed, and extend your arms in front of you at shoulder height. Cross your right arm over your left, and bend your elbows, bringing your palms together. Lift your elbows towards the ceiling, and hold for a few breaths. Release and repeat on the other side.
Cow Face Pose
Cow Face Pose is a yoga pose that stretches the neck, shoulders, and upper back, reducing tension and pain. To perform this pose, sit with your legs crossed, and extend your right arm towards the ceiling. Bend your right elbow, and bring your right hand towards your upper back. Extend your left arm towards the floor, and bend your left elbow, bringing your left hand towards your upper back. Clasp your hands behind your back, and hold for a few breaths. Release and repeat on the other side.
Fish Pose is a yoga pose that stretches the neck muscles, improving flexibility and reducing pain. To perform this pose, lie on your back with your legs extended, and place your hands under your buttocks. Press your elbows and forearms into the floor.