Your body begins to feel apprehensive weeks before an exam and reaches a peak on the day of the exam. This can affect you negatively and may hamper your academic or professional performance, and day-to-day functioning.
Get rid of bad vibes
If you feel negative ideas are building in your mind, put down the item you were working on and take a few deep breaths. Permit yourself to daydream about unwinding with dear friends. Don't go back to studying until the stress has eased a bit.
Put together a strategy and stick to it
It's best to start preparing for an exam as soon as you know you'll have to take one. The instant that you get your exam paper in hand, you should begin formulating a strategy for the actual exam. Don't put off studying for a test until the night before; the added pressure and sleep deprivation will just make you anxious and less likely to retain any of the material.
Pay attention to your physical health
Well, it's common for students to neglect their health in favour of studying for an important test. avoid skipping meals and sticking to regular sleep hours. The test performance of a sleep-deprived, hungry student is likely to be lower than that of a similarly prepared, well-fed student. Get regular exercise, and then unwind when you've finished studying for the exam.
You should get a head start on your studies
Cramming isn't as effective as studying slowly over time. Spending time studying in the same or a nearby area where your test will be administered has also been shown to improve test-day retention.
Practices of relaxation
Try deep breathing, relaxing one muscle at a time, or closing your eyes and envisioning success on the test to help you stay composed and confident.
Give more attention to discipline
You can find a way to address more discipline by making and sticking to better objectives, goals, and interim practice. Achieve more with the help of a goal-oriented strategy. Misaligned study schedules have been linked to a lack of interest in learning.