Long flights may not exhaust your energy if you follow a few strategies

Perhaps the person who coined the phrase "life is about the journey, not the destination" never had to endure a long-haul flight. Sitting in a cramped chair for hours on end is hardly enjoyable, in my opinion. Fortunately, air travel has improved in terms of comfort over the years. Most long-haul flights now offer entertainment, meals, and beverages. Long flights can be challenging and exhausting, but with a little bit of planning and preparation, you can make the experience more comfortable and enjoyable. Here are some easy tips to help you survive long flights:

Choose the right seat

Choosing the right seat can make a huge difference in your comfort level during a long flight. Try to choose a seat with more legroom, or consider upgrading to premium economy or business class if you can afford it. If you prefer a window or aisle seat, book early to increase your chances of getting one.

Stay hydrated

Staying hydrated is crucial during long flights, as the dry cabin air can lead to dehydration. Drink plenty of water and avoid alcohol and caffeine, as they can dehydrate you further. Consider bringing a refillable water bottle with you to avoid the need to constantly ask the flight attendants for water.

Dress comfortably

Wearing comfortable clothing is essential for surviving long flights. Choose loose, breathable clothing made of natural fabrics like cotton or linen, and avoid tight or restrictive clothing. Wear layers so that you can easily adjust your clothing to changes in temperature.

Bring entertainment

Long flights can be boring, so it's important to bring some form of entertainment to keep yourself occupied. Bring a book, magazine, or e-reader, or download movies or TV shows onto your phone or tablet. Don't forget to bring headphones so that you can listen to music or watch movies without disturbing your fellow passengers.

Stretch and move around

Sitting in the same position for hours can be uncomfortable and even harmful to your health. Try to get up and walk around the cabin every few hours to stretch your legs and prevent blood clots from forming. You can also do some simple exercises in your seat, such as ankle rolls or shoulder shrugs, to keep your circulation flowing.

Bring snacks

Airline food may not always be to your liking, so it's a good idea to bring your own snacks. Choose healthy snacks like fruit, nuts, or granola bars, and avoid foods that are high in sugar or salt. Don't forget to check the airline's policies on bringing food on board, as some may have restrictions.

Sleep comfortably

Getting some sleep during a long flight can help pass the time and leave you feeling more refreshed upon arrival. Bring a travel pillow and an eye mask to help you sleep more comfortably, and consider using noise-cancelling headphones to block out cabin noise.