People have always depended on herbs and herbal teas for their healing properties. Tea made from lemongrass is one of these must-haves. Besides its more common name, "lemongrass," citronella is another name for this herb. This plant is tall and it grows in the tropics. It smells like fresh lemons and has a zesty citrus flavor.
Aroma therapists use lemongrass essential oil to uplift mood, reduce stress, and clean the air. It's also antibacterial, anti-inflammatory, and a great source of antioxidants. There are many essential nutrients in lemongrass as well.
Benefits Of Drinking Lemongrass Tea:
Rich with Antioxidants
Herbal cleansing begins with a cup of lemongrass tea. In addition, lemongrass tea can be used as a detox tea because of the abundance of antioxidants it contains. Detoxification is aided by a decrease in fluid retention.
In addition to its other health benefits, lemongrass is often used to reduce blood pressure. Its high potassium content increases urination, which in turn improves blood circulation and lowers blood pressure. The purification processes of the liver are aided by an increase in blood flow.
Useful for Your Hair and Skin
Lemongrass is loaded with the essential vitamins A and C for radiant hair and skin. Your hair follicles will become stronger. In addition to making your skin clean and revitalized, this practice also boosts your body's overall blood flow. Furthermore, it controls excess oil production and eliminates blemishes.
To soothe an upset stomach and keep digestion in check, try using lemongrass, which has a cooling effect on the body. It aids digestion thanks to an ingredient containing citral. That's why it follows dinner like a natural fit.
Enable Weight Loss
Since lemongrass tea is low in calories, it can be a helpful addition to a weight-loss diet. The tea's satiating effects can also help you control your portion sizes. If you drink it throughout the day, it could help you control your hunger and stop you from eating too much.
Tea with Lemongrass: