The summer is a time of warmth, sunshine, and long days. It might also be a moment when you have trouble falling asleep. Summer sleep disturbances can occur for a number of causes, including increased light exposure and higher temperatures. In this post, we'll look at some of the potential causes of your summertime insomnia as well as some solutions.
Increased Light Exposure
The days are longer and the nights are shorter in the summer. As a result, there will be more exposure to sunshine, which can interfere with your body's normal sleep cycles. A hormone that controls sleep-wake cycles, melatonin, is suppressed by light exposure. It could be more challenging to fall asleep and stay asleep when melatonin levels are low. Creating an environment that promotes sleep is crucial to overcoming this. To exclude outside light, use drapes or room-darkening shades. To improve your ability to sleep, you might also want to think about donning a sleep mask.
Warm temperatures are frequently connected with summer, which might make it difficult to get a good night's sleep. Your body needs to work harder to regulate its temperature when it's too hot, which makes it challenging to get to sleep and stay asleep. Throughout the summer, keep your bedroom cool and cosy for better sleep. Employ a fan or air conditioning to make your bedroom cooler. Moreover, you might want to think about utilising breathable bedding materials that can help you control your body temperature, such cotton.
The summer season is a time for outdoor recreation, socialising, and quality time with loved ones. Yet, more daytime activity can make it more difficult to unwind and unwind at night, which can make it difficult to fall asleep. Create a regular sleeping schedule to improve your sleep during the summer. Even on weekends, try to keep your bedtime and wakeup times consistent. This can enhance the quality of your sleep and assist to balance your body's sleep-wake cycle.
Dehydration can result from excessive sweating brought on by the summer heat. In addition to other health issues, dehydration can also make it difficult to fall asleep. Sleeping and staying asleep might be difficult when your body is dehydrated. Make sure to consume lots of water throughout the day to prevent dehydration. Avoid alcohol and coffee because they can dehydrate you and interfere with your sleep.
Outdoor activities during the summer can result in higher noise levels. This can make it difficult to fall asleep, especially if you live close or in a bustling area. Consider employing white noise to block out outside noises to help you sleep better in the summer. To create a sleeping environment, you can use a fan, a white noise machine, or even an app on your phone.
The blooming of grass, trees, and flowers during the summer might cause allergies in certain people. Congestion, sneezing, and itchy eyes brought on by allergies can make it difficult to fall asleep. Try to limit your exposure to allergens to get better sleep during the summer. To keep allergens away, close your windows and use air conditioning. To lessen your symptoms, you may also want to think about utilising allergy medication.