If you're a vegetarian, you may be concerned about getting enough protein in your diet, especially at breakfast. However, with a little creativity, there are many delicious and protein-rich vegetarian breakfast options available. Here are some ideas for protein-packed vegetarian breakfast recipes:
Tofu is a great source of protein and can be used to make a delicious breakfast scramble. Crumble some firm tofu and cook it in a pan with vegetables such as bell peppers, onions, and spinach. Add some spices like turmeric, cumin, and paprika for flavour. Serve with whole-grain toast or tortillas for a complete breakfast.
Oatmeal with Nuts and Seeds
Oatmeal is a classic breakfast dish that can be made even more nutritious with the addition of nuts and seeds. Cook your oatmeal with almond milk or soy milk for extra protein, and top it with sliced almonds, chia seeds, and pumpkin seeds. This will not only add protein but also healthy fats and fibre to your breakfast.
Chickpea Flour Pancakes
Chickpea flour is a great source of protein and can be used to make delicious and fluffy pancakes. Mix chickpea flour with water, spices, and chopped vegetables like spinach or bell peppers. Cook the pancakes on a non-stick pan with some oil, and serve with a dollop of yoghurt or hummus for extra protein.
Greek Yogurt Parfait
Greek yoghurt is a protein-rich breakfast that makes a delicious parfait. Layer Greek yoghurt with fruits like berries, bananas, and mangoes, and top with granola, nuts, and seeds. This will not only provide protein but also probiotics, vitamins, and minerals.
Quinoa is a filling and nutritious breakfast that is also a good source of protein. Cook quinoa with some vegetable broth or water and top with sauteed vegetables like kale, broccoli, and mushrooms. Add some dried fruits and seeds for extra crunch and flavour.
Smoothies are a great way to get a lot of nutrition in one meal, and you can make them even more filling by turning them into smoothie bowls. Blend together some frozen fruits like bananas and berries, with some protein powder, almond milk, and spinach. Garnish the smoothie with some granola, nuts, and seeds for extra protein and texture.