Vegetarianism is a common dietary choice in India, and the cuisine offers a variety of high-protein vegetarian breakfast options that are both delicious and nutritious. Here are some traditional Indian breakfast dishes that are packed with protein and perfect for starting your day off right.
Chana masala is a spicy and savory dish made from chickpeas, which are an excellent source of protein, fibre, and essential nutrients. To make chana masala, cook chickpeas with onions, tomatoes, and spices such as cumin, coriander, turmeric, and garam masala. Serve with whole-grain bread like chapati or naan for a complete breakfast.
Paneer bhurji is a scrambled paneer dish that's high in protein and a popular breakfast item in India. Paneer is a type of cheese that's commonly used in Indian cuisine and is an excellent source of protein. To make paneer bhurji, crumble paneer and cook it with onions, tomatoes, and spices like cumin, coriander, and turmeric. Serve with whole-grain bread or paratha for a filling breakfast.
Moong Dal Cheela
Moong dal cheela is a savoury pancake made from moong dal, which is a type of lentil that's high in protein and fibre. To make moong dal cheela, soak moong dal overnight and blend it with water to make a batter. Add vegetables like onions, tomatoes, and spinach to the batter, and cook it on a non-stick pan with some oil. Serve with chutney or yoghurt for a nutritious breakfast.
Besan chilla is another savoury pancake made from besan, which is chickpea flour. Chickpea flour is high in protein and gluten-free. To make besan chilla, mix besan with water, spices like cumin and coriander, and vegetables like onions, tomatoes, and bell peppers. Cook it on a non-stick pan with some oil and serve with chutney or yoghurt for a delicious and protein-packed breakfast.
Tofu bhurji is a vegan alternative to paneer bhurji that's also high in protein. To make tofu bhurji, crumble tofu and cook it with onions, tomatoes, and spices like cumin, coriander, and turmeric. Add vegetables like bell peppers and spinach to the mix for added nutrients. Serve with whole-grain bread or paratha for a satisfying breakfast.
Upma is a South Indian breakfast dish made from semolina, which is a type of wheat that's high in protein and fibre. To make upma, cook semolina with onions, tomatoes, and spices like mustard seeds, cumin seeds, and curry leaves. Add vegetables like carrots, peas, and bell peppers for added nutrition. Serve with chutney or yoghurt for a delicious and filling breakfast option.