Now that Ramadan has arrived; it is time to continue with the holy fast. The ninth month of the Islamic calendar is Ramadan, which is observed by Muslims all around the world. During the holy month of Ramadan there is a tradition of having meal before sunrise and this is traditionally called Sehri. Because of the summer period of this year's Ramadan, it's especially vital to eat hydrating and nutritious dishes during Sehri.
Although the purpose of the celebration is to strengthen one's faith and purify the body via fasting from dawn to dark, it can be exhausting for those who aren't well-prepared. The first meal of Ramadan is called Sehri (or suhoor) and is eaten before daybreak. The second meal, iftar, is eaten at sunset.
However, the physical demands of fasting during this holy month should not be underestimated. It can be challenging to maintain a healthy routine throughout Ramadan in the summer, what with the heat of the day and the late hours of darkness.
Sufficient water intake during suhur is a simple yet crucial strategy to maintain hydration. Multiple studies have shown that a minimum of nearly 2 litre of water is necessary to maintain adequate hydration throughout the day during the summer fast. The key is to take it easy and not gulp it down.
During Sehri, one should eat a small, nutritious Meal. If you believe that stuffing your face will keep you going all day, you're mistaken. The secret is eating a high-fiber diet that will keep you going strong all day long.
A small amount of yogurt may be all that's needed. Yogurt is an excellent choice to round out your Sehri lunch because it calms your stomach and stops acid production, both of which can lead to dehydration.
Since the time of the Prophet Muhammad, it has been customary to incorporate dates in Ramadan meals. In terms of nutrition, dates are highly recommended when fasting because of their high levels of copper, selenium, and magnesium. They aid in providing energy because they are high in glucose.
Sufficient sleep is the cornerstone of physical health. There are several advantages to starting the day early. So, getting enough sleep is essential for maintaining physical health during fasting. The most significant meal of the day, suhoor, is eaten before sunrise during Ramadan, therefore getting up on time is of the utmost importance.
Reducing the amount of sugar, salt, and spice in your meal may help you retain less fluid. The sodium in these foods contributes to a healthy fluid balance in the body. The cells of your body lose water when you eat foods heavy in salt, which causes you to feel thirsty shortly after.
You may stay hydrated all day long if you include water-rich meals like cucumber and tomato salad and juicy fruits like watermelon, oranges, kiwi, and more in your Sehri meal. These are only a few suggestions to make the holy month's fasting more manageable. Adhering to these measures will protect against dehydration and any other complication.