How Eating Summer Produce Can Improve Your Cholesterol Levels
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How Eating Summer Produce Can Improve Your Cholesterol Levels

Even though bitter gourd isn't everyone's favourite vegetable, it has several health benefits.

How Eating Summer Produce Can Improve Your Cholesterol Levels

Summer is a great time for weight loss, as our bodies burn more fat and we tend to have less of an appetite for rich and oily foods. However, the heat can also make it difficult to stay active and resist the temptation of unhealthy treats. To stay healthy and cool during the summer, it's important to eat the right foods. Here are some cholesterol-lowering summer foods to add to your diet:


Okra, also known as lady's fingers, is a great summer vegetable with numerous health benefits. It's low in calories and high in beneficial minerals like vitamins K, C, and A, as well as magnesium, folate, and fibre. Pectin in okra has been shown to reduce bad cholesterol (LDL) by flushing it away during the digestive process. Try making sabzi with okra for a tasty and healthy meal.

Bitter gourd

Bitter gourd may not be everyone's favourite vegetable, but it's packed with antioxidants that help reduce cholesterol levels. It's also rich in vitamins and minerals that contribute to a healthy immune system and can lower the risk of heart disease and other health problems.

Also read: 7 foods for healthy liver


Pointed gourd

Pointed gourd, another summer vegetable, is a popular and delicious choice that can help lower cholesterol levels. It's high in healthy cholesterol (HDL) due to its abundance of vitamins C, B1, B2, and A. Additionally, it aids in shedding extra pounds and relieving constipation.


Watermelon is a refreshing and delicious fruit that's perfect for hot summer days. It contains lycopene, which helps maintain healthy cholesterol levels. Enjoy a glass of watermelon juice in the morning or munch on some watermelon slices for a healthy snack.


Cucumbers are a summer favourite that can help relieve heat exhaustion due to their high water content. They also contain phytosterols that help lower cholesterol levels, as well as soluble fibre pectin which has been shown to reduce cholesterol.

Incorporating these foods into your summer diet can help you stay healthy and cool during the hot months. Remember to also stay active and limit your intake of unhealthy treats to maintain a healthy weight and cholesterol level.