Home-friendly exercise for that healthy body
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Home-friendly exercise for that healthy body

A healthy body is built on a strong core, so don't overlook core-specific workouts

Home-friendly exercise for that healthy body

Though a physical workout is essential for good health, with so many alternatives and information accessible it becomes overwhelming to decide on which one to opt for. If you don’t have time to hit the gym, don't worry. We've got your back and your body covered! Combine these exercises into a fitness regimen for a simple yet effective workout that will keep you in shape for the rest of your life.

Before You Start

Warm up for three to five minutes before beginning, then cool down at the conclusion. Engage your abdominal muscles when exercising to strengthen your core. Stay hydrated by drinking plenty of water and avoiding sitting. If you need to rest, take a walk until your heart rate returns to normal.

Dumbbells rows

Credit: verywell Fit

Not only will dumbbell rows make your back look amazing, but they are also a complex workout that builds many muscles in your upper body. Select a moderate-weight dumbbell, and make sure you're squeezing at the top of the movement.


Put your face down on the earth. Lift your body with your arms and legs extended, so your hands and tiptoes support your weight. Hold the position for 30 seconds. Repeat until you reach a full minute.


Begin by standing with your feet shoulder-width apart. Bend your knees until they form a 90-degree angle with the tips of your toes. Hold for a moment before standing. Repeat for a total of 15 times.


Push-ups beginning on your knees or in a plank, posture strengthen your biceps and triceps, while sit-ups strengthen your abdominals.


Burpees are a super-effective, whole-body move that gives a lot of bang for your buck in terms of cardiovascular endurance and muscle power.

Side Planks

A healthy body is built on a strong core, so don't overlook core-specific workouts like the side plank. Lie on your right side, stacking your left leg and foot on top of your right leg and foot. Place your right forearm on the ground and your elbow directly beneath your shoulder to support your upper torso.

Mountain climbers

Begin in the plank position. Return to the beginning position by drawing your right knee up toward your right arm. Repeat with your left knee. Repeat fast 15 times.


Climbing the stairs in your home will build your thigh and calf muscles, as well as your heart. It’s really good if you have steps leading to your flat or inside your home.