International Tea Day: Variety of health-friendly teas

Mornings are incomplete without a cup of tea which is the first contentment of the day. Tea lovers prefer to go for diverse tastes and sometimes experiment with different kinds of tea. Ginger tea, lemon tea and cardamom tea offer traditional flavour and taste. 

Studies have shown that green is excellent for heart health and other ailments. Besides green tea, hundreds of tea varieties offer different flavours and uniqueness.   

Mixed Spice Tea or Masala Chai 

Masala chai or mixed spice tea is extremely famous among all. This is a pure mixture of thick creamy milk and black tea granules and spices like, dries ginger, Cardamom, cloves, cinnamon, black pepper and many more. This is so stimulating and healthy.

Fresh Mint Tea

Mint is supposed to be a refreshing herb full of antioxidants, anti-diabetic and anti-obesity and anti-inflammatory properties. You may simply boil a dozen of mint leaves along with some tea leaves and it will turn into a green refreshing energizer.

Also read: Best tea advertisement campaigns

Lemon Ginger Green tea

Ginger tea has always been a favourite with all and adding some lemon juice to aromatic ginger tea will make it tastier, healthier and more enjoyable. The freshness of lemon will add some extra energy to the drink.

Palm Jaggery Tea    

Palm Jaggery tea is a healthy option for all. You can mix cumin seeds, black peppercorn, ginger powder and coriander seeds with palm jaggery and black tea leave. So every morning having a cup of palm jaggery tea will help to live a healthy life. Palm jaggery boosts the haemoglobin level and treats anaemia.

Turmeric Tea

This is also lovely aromatic tea with full of health benefits. Turmeric has its antibacterial and anti-inflammatory properties and it will help to reduce joint pain if you drink it regularly. Turmeric tea will be your partner for a healthy lifestyle.

Basil and Honey Tea

Basil or tulsi will make you stronger than ever by improving your immunity system. Basil and honey together will give you a magnificent effect. It will help to reduce the extra weight. Good to treat colds and flu as well.

Kashmiri Tea

Kashmiri tea is a classic drink from the valley. It is made with Indian spices like cardamom, cinnamon, saffron and finely chopped almonds. It has some amazing aroma and heavenly taste that will mesmerize you instantly.

Cucumber mint green tea

Cucumber and mint altogether will make a great combination of a refreshing drink which will hydrate your body in no time. This is basically iced tea prepared with mint juice and cucumber juice altogether. Summer will be so enjoyable with this chilled drink. It will enhance the brightness of the skin.