Summers can be extremely hot and miserable. On top of it, the hot temperature may render you susceptible to a variety of ailments and infections. In summer, the human body is frequently dehydrated, and the immune system is weakened. This leads to the presence of several infection-causing germs, increasing the chances of disease.
Here is a list of some common summer diseases that you might catch and know how to prevent them.
During the summer, food poisoning is the most common disease you hear about. When we eat fried, junk food, or stale food there is a very high chance of us getting food poisoning. And this problem is accelerated by the rise in temperatures. This could make us more susceptible to eating tainted foods without even noticing it. The greatest solution is to only eat food that is healthy and came from reliable sources. Also, keep food refrigerated and not left out for long periods of time.
Hyperthermia is defined as a body temperature that is significantly higher than normal. This happens when you spend too much time in the sun. Heat strokes, heat fatigue, and other summer-related disorders can all be caused by hyperthermia. Staying indoors, drinking lots of water, consuming electrolyte drinks, wearing cotton clothes, and taking baths twice, are some simple and easy ways to cure Hyperthermia.
Also read: Seven tips to beat the summer fever!
The summer heat can induce and worsen various skin diseases. Inflammatory symptoms may appear in skin illnesses such as lumps, rashes, sunburn, itching, and other types of skin allergies throughout the summer. Shower when you come back from outside and stay hydrated on a regular basis to avoid worsening or creating skin illness. If you face pain, or redness, or your skin continuously feels like itching, do consult your doctor.
Summertime brings a lot of headaches. Headaches can be induced by dehydration or the scorching sun and weather. Staying in the sun or merely being outside in hot weather can make you sweat profusely. You may become dehydrated and tired as a result of this. Make sure to drink plenty of water and eat regularly, as well as drink electrolyte drinks if suggested by the doctor.
Hay fever is a summertime ailment induced by allergies. If your body seems unable to prevent infection, you may develop hay fever. Fever, weakness, cough and cold, watery eyes, nasal obstruction, and sneezing are the most frequent hay fever symptoms. Keep your area clean, try to eat things which is improve your immune system, and wear a face mask in public to save yourself and others from infection.
Due to our clothing or chaffing, the hot temperature can produce rashes or redness on the skin. This occurs more frequently if you are sweating or walking for long periods of time. The greatest option is to avoid spending too much time outside. If this is inevitable, ointments or rash and chaffing treatments can be used to prevent and treat them.
Typhoid, jaundice, and other waterborne infections are the most common in the summer season. The hot temperature breeds a variety of organisms that are known to assault the human body. As the name implies, these diseases can develop by drinking contaminated water or coming into contact with dirty water bodies in your environment.
It is necessary to maintain proper hygiene and keep indoors and outdoors surrounding nearby areas clean throughout the summer can help you avoid a variety of infections.