Besides yoga asanas, trainers stressed on the importance of meditation in order to cure one's physical and mental health.
In order to get health benefits, hundreds of residents, including children and elderly, across Dwarka participated in a yoga camp, organised by the Jain Samaj at Sector 11's DDA park on Wednesday.
In the camp, people were made aware of specific yoga poses (asanas) to cure diabetes, heart disease, joint ailments, depression, etc. Besides, trainers stressed on the importance of meditation to better one's mental and physical health.
Talking to City Spidey, president of the community Vimal Jain said, “Our motto is Yog Se Nirog and the response was really good. We will continue spreading awareness about health benefits through yoga and meditation.”