New Delhi: Has anyone thought that a tiny virus can make all of us learn the actual value of strong immunity and not to ignore its importance. Since the time coronavirus arrived, we all have experienced that strong immunity is the only saviour. It is more important as coronavirus cases are again rising in India.
So let's understand how we can stay safe from the coronavirus and know which vitamins are vital for boosting immunity. This article deals about fat-soluble vitamins. Fat-soluble vitamins are the one which do not dissolve in water and store in the body's tissue very easily. Vitamin A, D, E and K are fat-soluble vitamins.
Vitamin A: It helps in formation of soft tissue, good skin, teeth and bones.
Here are some of the benefits of it:
You can consume vitamin A from the following food and maintain a healthy diet:
Excess consumption of vitamin A can cause hypervitaminosis, which is also known as vitamin A toxicity. It can lead to:
Vitamin D: It helps our body to absorb calcium properly.
You can enjoy these benefits from vitamin D:
You can get vitamin D from these food products:
Too much vitamin consumption can also lead to problem in your body such as:
Vitamin E: It is a good source of antioxidants and form red blood cells in our body.
You can avail below written benefits from vitamin E:
Vitamin E can be consumed from following written food products:
Overconsumption of vitamin E can lead to:
Vitamin K: It helps in blood clotting.
Here are some of the reasons for which, you should get vitamin K:
Try out these food products to maintain vitamin K in your body:
Overdose of this vitamin can cause the following written problems:
Your body is entirely linked to everything you do in a day. One should not indulge in something which makes them feel bad. So taking care of your body is a necessity.
Stay healthy stay happy!