In these tough Covid times, it is very important to build immunity to protect ourselves. It is certainly a challenge for mothers to come up a diet for their kids that can help build immunity. It's critical to maintain a healthy immune system by experimenting with natural immunity foods that have numerous other benefits as well.
While the winters affects both adults and children, it is more difficult for youngsters. Seasonal illnesses such as colds, coughs, and flu are especially dangerous for children. There are a variety of meals that can help children build immunity and stay healthy. The five superfoods to include in your diet.
Sweet Potato:
Sweet potato is a nutrient-dense vegetable that tastes best when roasted. "It is said that single sweet potato has more than a day's worth of beta-carotene that fulfill the daily Vitamin C requirements," according to Healing Foods. Sweet potatoes are abundant in potassium and fibre, in addition to vitamins A and C. They're an excellent first food for newborns.
Egg:
Isn't it true that one egg a day keeps the doctor away? In the winter, eating eggs meets protein and vitamin needs while also providing a balanced diet. Several dishes, such as veggie bread omelettes, scrambled eggs, and poached eggs, have grown popular among moms.
Jaggery:
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Jaggery is another naturally warming dish that becomes a wintertime favourite in Indian households. It may be made to appeal to children, and it aids in the body's defence against coughs, colds, and other diseases. While chewing on a piece after a meal aids digestion, it may also be consumed in a variety of different ways. It may be used to produce turmeric milk, laddoos, and as a sugar alternative in payasam and kheer.
Dried fruits and nuts:
In the winter, almonds, cashews, walnuts, raisins, figs, dates, and cranberries are all accessible. When compared to fresh fruit, dried fruit has up to 3.5 times the fibre, vitamins, micronutrients, and minerals, making it a healthier alternative. They're a nutrition and vitamin powerhouse.
Liquids & Fluids:
Staying hydrated is just as essential in the winter as it is in the summer. In the winter, make sure your child drinks lots of water, as youngsters tend to consume less water in the cold. To make up for the lack of water, drink lemon water, ginger water, fresh fruit and vegetable juices, smoothies, and so on. Make a bowl of soup with their favourite vegetables, or a basic tomato or spinach soup would suffice.
