Apple cider vinegar is one of the most popular kitchen products that has numerous benefits. It is not only used for self care purposes like skin and hair but can also be used to preserve food, dress salads, soups and hot drinks.
Some of the most popular health benefits of apple cider vinegar are:
Kill harmful bacteria: Apple cider vinegar contains acetic acid which helps to kill bacteria and hampers the process of multiplying them. It is in use since a long time ago to treat nail fungus, lice, warts and ear infections. The father of modern medicine, Hippocrates used vinegar to clean wounds more than 2,000 years ago. Diluted vinegar is also used to treat acne on the face, but there is no strong research to prove it.
Help to manage diabetes: To reduce the high sugar level in the blood, it is important to avoid refined carbs and excessive sugar but many pieces of research show apple cider vinegar can also help in controlling sugar levels. It helps in improving insulin sensitivity and lowers the blood sugar level after a meal. Many experts suggest that if you are already on diabetes control medications, consume apple cider vinegar only with doctor advice.
Boost skin health: Apple cider vinegar is a common remedy for dry skin. It contains antimicrobial properties and is naturally acidic in nature, which ultimately protects skin against infections and enhances its quality. Though more research is needed to qualify how safe this remedy is.
May aid weight loss: There are many studies supporting the fact that apple cider vinegar consumption leads to feeling full, because of which people consume fewer calories and are able to manage their weight easily. This promotes low blood sugar levels and promotes reduce insulin levels.
Maintain body odour: Many studies claim that apple cider vinegar helps to fight feet and armpit smell by maintaining the bodies ph levels and cutting down the spread of bacteria in the body.
Apple cider vinegar is in use for ages, use its diluted form and always concern a doctor before using it for medical causes.