A handful of almonds a day can fulfill your 1/8 need for daily protein. However, only a few people know that peeled almonds have more health benefits than almonds with peel.
In this article, you'll learn about the health benefits of eating peeled almonds.
1. It lowers cholesterol levels
It lowers our body's cholesterol levels and has anti-inflammatory and antioxidant qualities, lessening our risk of heart disease.
2. Assists with weight management
They aid in weight loss and reduce the risk of obesity. When we soak and peel almonds, it releases some enzymes like lipase which improves our metabolism and helps in weight loss. Almonds are a nutritious snack to binge on.
3. It aids digestion
Almonds are a high-fiber food. Constipation can be relieved by eating just a handful of almonds or drinking a glass of almond milk. Almonds that have been peeled are better for digestion. Almonds also help to maintain healthy gut flora and improve our immunity system.
4. It keeps blood sugar levels in check
Start your day with soaked & peeled almonds or breakfast studded with almonds. Eating almonds in the morning decreases the absorption of carbohydrates. Because of the protein and lipids in almonds, this buffering action has been shown to reduce your chance of developing high blood glucose levels and is very beneficial in diabetes.
5. It lowers uric acid levels
Almonds have been shown to have an effect on uric acid levels in one randomised trial. If you eat 10 gm of almonds daily you will notice that your Uric acid levels in the blood have lowered dramatically.
6. It is good for your skin
Almonds are high in vitamin E, so they are very good for your skin. They moisturise and soften the skin naturally. Almond oil helps with fine wrinkles and lightens dark spots.
7. It has the potential to lower cancer risk
Almonds include phytic acid, polyphenols, -tocopherol, and phytosterols, all of which have anti-inflammatory characteristics, lowering cancer risk. Nut eating reduces the incidence of breast cancer by 2-3 times and has a preventive impact, according to many studies.