Beat the heat with Coconut water

Coconut water or 'Naryal Pani' is the oldest raw drink gifted to us by nature. The rising temperatures and heatwaves of the Summer months can be beaten easily with delicious coconut water. For many, it is also their favourite Summer drink. But do you know the various health benefits of coconut water?

Here is a list of coconut water benefits for the body and the skin-

Hydrating for ages

It energizes the full body and mood and can do wonders to your skin's glow. No added sugar and 100% natural healthy water are what make this drink everyone's favourite. It contains sodium, which helps replenish the amount of salt lost from your body through sweating. It keeps your body hydrated.

Also read | 5 health benefits of banana

Supports healthy digestion

The fibre and magnesium present in coconut water can fasten the absorption of nutrients in the bloodstream which can help the human body to work more actively. Consuming one glass of coconut water on an empty stomach can also boost healthy digestion and can solve problems such as acidity, burning sensation in the stomach, and constipation.

Helps to lower Blood Pressure

The potassium element present in coconut water helps remove the extra sodium from your body through your urine. And this is very beneficial for people who are suffering from high blood pressure problems. Consuming this water daily can maintain the blood pressure level of your body.

Rich nutritional properties

Coconut water works as an electrolyte that contains potassium, sodium, and magnesium that help enrich your body with minerals. One cup of coconut water contains 60 calories, 15 g carbs, 8 g sugar, 4% of the daily value of calcium, 4% of magnesium, 2% of phosphorous and 15%of potassium. Drinking one glass of this water can help you fight many health and skin-related problems.

Helps in reducing fat and cholesterol

Coconut water contains 94% of water and it is fat-free. Drinking this healthy drink empty stomach in the morning can help you shed some extra calories. It is good for cardiovascular health and also maintains the cholesterol of the body.

Helps to get the smooth texture of the skin

It not only supports healthy organ function, but it also supports optimal skin health as it fights acne. Coconut water also gets a small amount of skin-enhancing vitamin C which helps you to get glowing and healthy skin.

Good for the Heart

The coconut water is enriched with potassium which directly benefits the cardiovascular system and lowers the risk for stroke and other heart diseases. The super healthy water can improve the health of your heart.